Recipes
Chocolate Cherry Superfood Balls
Green Beans – Easy/Delicious
Simple Delicious Salmon
Appetizers
Artichoke Dip
Avocado Strawberry Mango Salsa
Baba Giamatti Eggplant Dip
Basic Hummus
Cauliflower Hummus
Chicken Liver Pate
Cowboy Caviar
Cucumber Melon Salsa
More
Fermented Salsa
Fruit Salsa and Cinnamon Chips
Happy Hour Aperitif
Honey-Cocoa Roasted Almonds
Liver Pate
Peach Salsa with Jicama Chips
Quick ‘n’ Easy Olive Tapenade
Quick and Easy Tahini
Roasted Jalapeno Poppers
The Best Organic Pesto
Baking
Apple Pie Bars – Tiger nut flour
Banana Bread (using almond flour)
Banana Bread with Chocolate Chips
Blackberry Lemon Jam Thumbprint Cookies
Coconut Almond Energy Bites
Coconut Flour Cupcakes
Gluten Free Artisan Bread
More
Gluten Free Flour Blend
Gluten-Free Cranberry Chocolate Scones
Morning Glory Muffins
Oatmeal breakfast cups – healthy baked Lemon Poppyseed
Oatmeal breakfast cups – healthy baked Orange Cranberry
Oatmeal breakfast cups – healthy baked Peanut Butter Banana
Oatmeal breakfast cups – healthy baked Sweet Potato Carrot
Oatmeal cups – Healthy Blueberry Almond
Paleo Chocolate Cupcake
Tiger Nut Flour Pancakes
Ultimate Gluten Free Cinnamon Rolls
Valencia Orange Cake (Grain Free)
Beans
White Chicken Chili
Zesty Cleanse Chili
Beverages
Ginger Bug Soda
Happy Hour Easy Mocktail
Homemade Shrub
Kombucha
Lemon Drop Martini Mocktail
Pure Sunshine Green Juice
Breakfast
Breakfast Bowl
Breakfast Nut Crisp
Breakfast Nut Crisp Vanilla Sauce
Cinnamon Bun Muffins (using coconut flour)
Coconut Milk Yogurt
Eggs Benedict {grain-free}
More
Frisky Frittata
Gluten Free Ham and Spinach Quiche
Gluten Free Pumpkin Bread
Liver Pate
Morning Glory Muffins
Morning Kasha
Morning Sausage and Kale
Oatmeal – Grain Free Hemp
Oatmeal breakfast cups – Apple Cinnamon healthy baked
Oatmeal breakfast cups – healthy baked Lemon Poppyseed
Oatmeal breakfast cups – healthy baked Orange Cranberry
Oatmeal breakfast cups – healthy baked Peanut Butter Banana
Oatmeal breakfast cups – healthy baked Sweet Potato Carrot
Oatmeal cups – Healthy Blueberry Almond
Paleo Granola
Pancakes – Buttermilk (Vegan) Gluten Free
Pancakes – Oatmeal or Waffles
Pancakes – Zucchini
Pancakes Gluten, Egg and Dairy Free
Porridge – Amaranth and Polenta
Porridge – Tiger Nut & Flax
Rainbow Breakfast Bowl
Salmon and Avocado Omelet
Slow Cooked Apples
Superfood Granola with Goji Berries
The Hot Cereal Recipe
Tiger Nut Flour Pancakes
Dessert
“Buttercream” Frosting
Apple Pie Bars – Tiger nut flour
Baked Grapefruit
Banana Bread (using almond flour)
Blackberry Lemon Jam Thumbprint Cookies
Blueberry Lemon Energy Bites
Chocolate Cherry Superfood Balls
More
Chocolate Pudding (using avocado)
Chocolate Zucchini Bread (using Almond flour)
Chocolate Zucchini Bread (using coconut flour)
Cinnamon Bun Muffins (using coconut flour)
Coconut Almond Energy Bites
Coconut Date Cookies
Coconut Flour Cupcakes
Coconut Macaroons
Date Night Chocolate Truffles
Decadent Dairy-Free Ice Cream
Double Layer Fudge
Easy Apple Crisp Recipe (Gluten-Free)
Fruit Salsa and Cinnamon Chips
Gluten Free Blueberry and Coconut Scones
Gluten Free Pumpkin Bread
Gluten-Free Chocolate Birthday Cake
Grain-Free Dairy-Free Pumpkin Pie
Healthy Shamrock Shake
Honey Sesame Treats
Honey-Cocoa Roasted Almonds
Mint Chocolate Protein Bars
No-Bake Greek Yogurt Tart
Nutty Chocolate Crispies
Paleo Chocolate Cupcake
Paleo Lemon Bars
Peach Ice Cream
Pecan Pie Fudge
Pumpkin Bars with Maple Cream Cheese Frosting
Pumpkin Chia Pudding
Raw Chocolate-Almond Butter Cups
Salted Pistachio Chocolate Bark
Shortbread Cookies
Slow Cooked Apples
Ultimate Gluten Free Cinnamon Rolls
Valencia Orange Cake (Grain Free)
Vegan, Gluten-Free Pecan Pie
Zucchini Chocolate Cake
Ferments
Fermented Salsa
Homemade Shrub
Kombucha
Sauerkraut
Fish
Honey-Macadamia Halibut
Polynesian Poaching
Salmon Burgers
Simple Delicious Salmon
Sweet and Sour Glazed Salmon
Grains
“Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Cilantro-Lime Brown Rice
Curried Lentil Stew
Gluten-Free Stuffing
Mashed Cauliflower Potatoes
Paleo Naan bread
More
Sunny Buckwheat
Thai Quinoa
Greens
Blueberry Peach Feta Salad
Garlic Sauteed Spinach
Gayatri Greens
Healthy Shamrock Shake
Healthy Shamrock Shake
Kale Sweet Potato Salad
Not Your Grandma’s Green Bean Casserole
Steamed Kale with Daikon
Holidays
Blackberry Lemon Jam Thumbprint Cookies
Chocolate Peanut Butter Truffles
Coconut Macaroons
Cranberry Orange Sauce
Cranberry Sauce
Double Layer Fudge
Gluten-Free Stuffing
Gluten-free Gravy
More
Healthy Shamrock Shake
Honey-Cocoa Roasted Almonds
Mashed Cauliflower Potatoes
Not Your Grandma’s Green Bean Casserole
Pecan Pie Fudge
Shortbread Cookies
Meats/Proteins
Beef and Broccoli
Beef with Gravy
Cabbage Roll Casserole
Chicken Fajitas
Cilantro Mango Chicken
Cooked Crock Pot Chicken
Cozy Chicken and Quinoa Stew
More
Easy Crock Pot Roast
Easy Pork Chops
Egg Roll in a Bowl – 2
Egg Roll in a Bowl or Crackslaw
Egg Salad
Grilled Pineapple Chicken
Harvest Stew with Smoked Sausage
Hearty Italian Balsamic Bake
Honey Mustard Chicken
Lamb Burger with Fig, Goat Cheese, and Arugula
Moroccan-Stuffed Collards
Move Over and Share ‘Em Meatballs
Old Fashioned Beef Stew
One-Pan Balsamic Chicken Veggie Bake
Paleo Mastaccioli
Roast Chicken
Slow Cooker Sauerkraut and Sausage
Slow Cooker Shredded Hawaiian Chicken
Spicy Leek Meatballs
Steak with Cucumber Salad and Arugula Pesto
The Best Chili on Earth
White Chicken Chili
One Dish or Bowl
Chicken Pesto Spaghetti Squash
Egg Roll in a Bowl – 2
Egg Roll in a Bowl or Crackslaw
Ginger Pork and Cucumber Bowl
Oatmeal – Grain Free Hemp
One-Pan Balsamic Chicken Veggie Bake
Porridge – Tiger Nut & Flax
More
Thai Coconut Chicken Soup with Lemongrass
Thai-Inspired Peanut Superfood Slaw Recipe
Veggie Harvest Casserole
White Chicken Chili
Salad
Apple and Fennel Salad with Pine Nuts
Asian Chicken Salad
Black-Eyed Pea Salad
Blackberry Avocado and Arugula Salad
Blueberry Peach Feta Salad
Broccoli Cauliflower Salad
Broccoli Salad – Tomato Vine’s
More
Full-Bodied Kale Massage
Honey Dijon Potato Salad with Bacon
Kale Sweet Potato Salad
Lentil Detox Salad
Mango Blueberry Salad with Pecans and Basil Vinaigrette
Massaged Kale Salad
Mediterranean Chick Pea Salad
Mustard Beet Salad
Nada’s Quinoa Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Quinoa Cucumber Salad with Feta, Dill, Mint
Rainbow Salad
Rainbow Salad
Rich’n’Famous Mesclun AKA Spring Mix Salad
Sweet and Sassy Slaw
Thai Inspired Cucumber Salad with with Roasted Spiced Chickpeas
Thai-Inspired Peanut Superfood Slaw Recipe
Traditional Bulgarian Salad
Sauces and Dressings
Apple Sauce – Sugar Free
Arugula Pesto
Breakfast Nut Crisp Vanilla Sauce
Cashew Cream, 2 ways
Cranberry Orange Sauce
Cranberry Sauce
More
Mayonnaise
Pesto – Delicious/Easy
Ranch Dip
Ranch Dressing – No Dairy
Taco Seasoning
Tangy Greek Salad Dressing
Seafood
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Pesto Shrimp Bake with Squash and Tomatoes
Salmon Burgers
Super Simple Salmon and Green Beans
Smoothies
Creamy Berry Smoothie
Healthy Shamrock Shake
Turmeric Smoothie
Snacks
Avocado Strawberry Mango Salsa
Baked Grapefruit
Banana Bread (using almond flour)
Blueberry Lemon Energy Bites
More
Chocolate Cherry Superfood Balls
Coconut Milk Yogurt
Crispy Roasted Chickpeas
Gluten Free Blueberry and Coconut Scones
Gluten-Free Cranberry Chocolate Scones
Homemade Keto Protein Bar
Honey-Cocoa Roasted Almonds
Kale Chips
Kidney Bean Spread
Liver Pate
Morning Glory Muffins
Oatmeal – Grain Free Hemp
Oatmeal breakfast cups – Apple Cinnamon healthy baked
Pancakes Gluten, Egg and Dairy Free
Peach Salsa with Jicama Chips
Perfect Popcorn
Porridge – Tiger Nut & Flax
Superfood Granola with Goji Berries
Soups or Broths
Bean Soup
Chicken Rice Soup Cup Instant Soup
Chicken Tortilla Soup
Chicken or Turkey Bone Broth
More
Comforting Butternut Squash Soup
Creamy Asparagus Soup
Curried Lentil Stew
Leek and Wild Rice Chicken Soup
Miso Noodle Soup Instant Soup Cup
Paleo Cream of Mushroom Soup with Sage
Pea Soup
Roasted Asparagus Soup
Sausage, White Bean & Kale Soup
Sausage, White Bean & Kale Soup Instant Soup Cup
Thai Coconut Chicken Soup with Lemongrass
Vegetable Minestrone Soup Instant Soup Cup
White Chicken Chili
Zesty Cleanse Chili
Vegan
Apple Pie Bars – Tiger nut flour
Apple Sauce – Sugar Free
Avocado Strawberry Mango Salsa
Cauliflower Hummus
Coconut Almond Energy Bites
More
Oatmeal breakfast cups – healthy baked Lemon Poppyseed
Oatmeal breakfast cups – healthy baked Orange Cranberry
Oatmeal breakfast cups – healthy baked Peanut Butter Banana
Oatmeal breakfast cups – healthy baked Sweet Potato Carrot
Roasted Asparagus Soup
Roasted zucchini & tomatoes
Zucchini Chocolate Cake
Vegetables
Baked Cauliflower
Blueberry Peach Feta Salad
Cauliflower Hummus
Chicken Pesto Spaghetti Squash
Green Beans – Easy/Delicious
More
Baba Giamatti Eggplant Dip
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Hearty Italian Balsamic Bake
Honey Dijon Potato Salad with Bacon
Mashed Potauliflower
Not Your Grandma’s Green Bean Casserole
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Roasted Rosemary Potatoes
Roasted zucchini & tomatoes
Sauerkraut
Sauteed Zucchini with Cherry Tomatoes, Garlic and Basil
Simple Bok Choy and Mushrooms
Slow Cooker Shredded Hawaiian Chicken
Stir Fried Kohlrabi
Sweet Chana Dal
Thai-Inspired Peanut Superfood Slaw Recipe
Veggie Harvest Casserole
Warm and Toasty Vegetable Bake
Zippy Crucifer Stir-Fry
Vegetarian
Avocado Strawberry Mango Salsa
Awesome Autumn Sauté
Baked Cauliflower
Blackberry Avocado and Arugula Salad
Cauliflower Hummus
More
Curried Lentil Stew
Frisky Frittata
Full-Bodied Kale Massage
Healthy Shamrock Shake
Hearty Italian Balsamic Bake
Kale Sweet Potato Salad
Mashed Potauliflower
Miso Noodle Soup Instant Soup Cup
Pesto Shrimp Bake with Squash and Tomatoes
Rainbow Salad
Ranch Dressing – No Dairy
Rich’n’Famous Mesclun AKA Spring Mix Salad
Roasted Asparagus Soup
Roasted zucchini & tomatoes
Sautéed Zucchini and Cherry Tomatoes
Sesame Kale and Lentils
Simple Bok Choy and Mushrooms
Stir Fried Kohlrabi
Sweet Chana Dal
Sweet Curried Lentil Stew
Sweet and Sassy Slaw
Thai-Inspired Peanut Superfood Slaw Recipe
Vegetable Minestrone Soup Instant Soup Cup
Warm and Toasty Vegetable Bake
Zesty Cleanse Chili
Zippy Crisp Sauté
Zippy Crucifer Stir-Fry
Wellness
Detox Drink
Elderberry Syrup
Probiotic Toothpaste
