by Sue Rapley | Mar 25, 2026
Cranberry Orange Sauce Ingredients N The Sauce: 12 oz package of whole fresh cranberries 1 cup apple juice zest of 1 orange juice of 1 orange 2 teaspoons grated fresh ginger ¾ cup raw honey ½ teaspoon cinnamon powder } Prep Time: 5 Minutes } Cook Time: 10 Minutes }...
by Sue Rapley | Mar 25, 2026
Coconut Vanilla Sauce Ingredients N The Sauce: 1 16 oz coconut creamer 1 pint plain coconut yogurt, unsweetened 2 tsp vanilla extract } Prep Time: 10 Minutes } Total Time: 10 Minutes Directions Whisk all together over medium-low heat until gentle simmer (don’t...
by Sue Rapley | Mar 25, 2026
Sugar Free Applesauce Ingredients N The Sauce: 8 apples peeled and cored I like to use a combination of Granny Smith and Gala apples. 1/2 tsp cinnamon 1/2 cup water 2 tbsp lemon juice } Prep Time: 10 Minutes } Cook Time: 4 Hours } Total Time: 4 Hours 10 Minutes ...
by Sue Rapley | Feb 10, 2026
Sweet and Sassy Slaw Ingredients N The Salad: 1⁄2 head green and 1⁄2 head red/purple cabbage 2 oz arame dried seaweed, reconstituted in room temp water for 10 minutes and drained 2 apples – preferably a semi-sweet or sweet variety (unpeeled)1⁄4 cup olive oil N The...
by Sue Rapley | Dec 9, 2025
Balsamic Pork Chops with Sweet Potatoes and Apples Ingredients N The Dish: 4 bone-in pork chops Salt and pepper Primal Palate Amore seasoning or any Italian seasoning blend 2 Tbsp ghee 2/3 cup balsamic vinegar Whole30 compliant 1 Tbsp raw honey omit for Whole30...
