by Sue Rapley | Jul 20, 2026
Chicken or Turkey Bone Broth Ingredients N The Broth: Cooked chicken from the crock pot Drippings, skin and bones, chicken backs, necks, wings or feet 2 Tablespoons of Apple Cider Vinegar ( I like to use Bragg’s Organic raw unfiltered with the mother) 2...
by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
by Sue Rapley | Mar 25, 2026
Cranberry Orange Sauce Ingredients N The Sauce: 12 oz package of whole fresh cranberries 1 cup apple juice zest of 1 orange juice of 1 orange 2 teaspoons grated fresh ginger ¾ cup raw honey ½ teaspoon cinnamon powder } Prep Time: 5 Minutes } Cook Time: 10 Minutes }...
by Sue Rapley | Mar 25, 2026
Coconut Vanilla Sauce Ingredients N The Sauce: 1 16 oz coconut creamer 1 pint plain coconut yogurt, unsweetened 2 tsp vanilla extract } Prep Time: 10 Minutes } Total Time: 10 Minutes Directions Whisk all together over medium-low heat until gentle simmer (don’t...
by Sue Rapley | Mar 25, 2026
Sugar Free Applesauce Ingredients N The Sauce: 8 apples peeled and cored I like to use a combination of Granny Smith and Gala apples. 1/2 tsp cinnamon 1/2 cup water 2 tbsp lemon juice } Prep Time: 10 Minutes } Cook Time: 4 Hours } Total Time: 4 Hours 10 Minutes ...
