by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
by Sue Rapley | May 29, 2026
Creamy Berry Smoothie Ingredients N The Smoothie: 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes } Prep Time: 10 Minutes } Total Time: 10 Minutes } Yields: 2 servings Directions Wash and pat all produce...
by Sue Rapley | May 29, 2026
Greek Salad Dressing Ingredients N The Dressing: 1/2 cup olive oil 2 TBSP red wine vinegar small squirt dijon mustard 1/2 tsp each of finely chopped fresh oregano and marjoram salt and pepper to taste 1 clove crushed garlic, finely minced 1 tsp lemon juice } Prep...
by Sue Rapley | May 29, 2026
Mayonnaise Ingredients N The Mayo: 1 large egg 1 teaspoon lemon juice or white vinegar 1 teaspoon Dijon mustard or dry mustard drizzle of honey optional 1 cup oil mild-flavored so it doesn’t dominate the flavor of the mayonnaise; avocado, or a light olive oil }...
by Sue Rapley | Mar 25, 2026
Cranberry Orange Sauce Ingredients N The Sauce: 12 oz package of whole fresh cranberries 1 cup apple juice zest of 1 orange juice of 1 orange 2 teaspoons grated fresh ginger ¾ cup raw honey ½ teaspoon cinnamon powder } Prep Time: 5 Minutes } Cook Time: 10 Minutes }...
