by Sue Rapley | Oct 21, 2026
Sweet Chana Dal Ingredients N The Dal: 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp maple syrup 1/2 tsp sea salt } Prep Time: 10...
by Sue Rapley | Sep 24, 2026
Vegetable Minestrone Soup Ingredients N The Soup: 1-2 tsp chicken or vegetable base ¼ tsp oregano 2 tbsp tomato saucea ½ cup frozen vegetables ½ cup canned beans, rinsed and drained 1 cup zoodles (zucchini noodles) fresh parsley Yields: 1 Servings Directions 1. The...
by Sue Rapley | Sep 24, 2026
Sausage, White Bean and Kale Soup Ingredients N The Soup: 12 oz turkey kielbasa or Polish kielbasa (No Nitrites added) or you can use chopped rotisserie chicken 15oz can white beans, rinsed and drained 1 head of kale, roughly chopped 1 medium onion, diced 3 carrots,...
by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | Feb 10, 2026
Thai Inspired Cucumber Salad with Roasted Spiced Chickpeas Ingredients N The Salad: 2 medium field cucumbers 1 red pepper, diced 1 cup diced red onion 1/4 cup roughly chopped cilantro 1/4 cup chopped roasted peanuts, for garnish Roasted spiced chickpeas N The...
