by Sue Rapley | Sep 24, 2026
Vegetable Minestrone Soup Ingredients N The Soup: 1-2 tsp chicken or vegetable base ¼ tsp oregano 2 tbsp tomato saucea ½ cup frozen vegetables ½ cup canned beans, rinsed and drained 1 cup zoodles (zucchini noodles) fresh parsley Yields: 1 Servings Directions 1. The...
by Sue Rapley | Sep 24, 2026
Sausage, White Bean and Kale Soup Ingredients N The Soup: 12 oz turkey kielbasa or Polish kielbasa (No Nitrites added) or you can use chopped rotisserie chicken 15oz can white beans, rinsed and drained 1 head of kale, roughly chopped 1 medium onion, diced 3 carrots,...
by Sue Rapley | Sep 24, 2026
Roasted Asparagus Soup Ingredients N The Soup: 12 ounces asparagus 1 tablespoon garlic infused olive oil 2 cups chicken stock or vegetable stock 1 avocado peeled and cubed ½ lemon juiced 1 tablespoon ghee or coconut oil sea salt to taste fresh ground pepper to taste }...
by Sue Rapley | Aug 31, 2026
Split Pea Soup with Bacon Ingredients N The Soup: 1 cup dried split green peas 10 cups chicken stock/water 1 tbsp olive oil 1 onion, chopped 1 clove garlic, minced 1 bay leaf 2 tbsp chopped fresh parsley 4 oz lean bacon or chouriço Pinch of salt Coarsely ground black...
by Sue Rapley | Aug 31, 2026
Paleo Cream of Mushroom Soup with Sage Ingredients N The Soup: 2 tablespoons ghee or avocado oil 1 yellow onion, diced 2-3 cups fresh mushrooms or 1 to 1-1/2 cups dried (a combination of portabella, white button, shiitake, oyster, or other mushrooms that are available...
