by Sue Rapley | Jul 20, 2026
Chicken or Turkey Bone Broth Ingredients N The Broth: Cooked chicken from the crock pot Drippings, skin and bones, chicken backs, necks, wings or feet 2 Tablespoons of Apple Cider Vinegar ( I like to use Bragg’s Organic raw unfiltered with the mother) 2...
by Sue Rapley | Jul 20, 2026
Chicken Tortilla Soup Ingredients N The Soup: 16 oz can diced tomatoes with green chilies, not drained 1 medium onion, chopped 2 garlic cloves 1/2 tsp ground cumin 2 bay leaves 4 tbsp snipped cilantro 2 tsp sugar (I use honey) 8 cups chicken broth 1-1 1/2 lbs chicken...
by Sue Rapley | Jul 20, 2026
Chicken Rice Instant Soup Cup Ingredients N The Soup: 1-2 tsp chicken base ½ cup cooked chicken, diced or shredded ½ cup cooked rice or quinoa ½ cup frozen peas and carrots (use frozen because they’re already par-cooked) fresh dill and parsley to taste salt and pepper...
by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
