by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | May 29, 2026
Creamy Berry Smoothie Ingredients N The Smoothie: 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes } Prep Time: 10 Minutes } Total Time: 10 Minutes } Yields: 2 servings Directions Wash and pat all produce...
by Sue Rapley | May 29, 2026
Greek Salad Dressing Ingredients N The Dressing: 1/2 cup olive oil 2 TBSP red wine vinegar small squirt dijon mustard 1/2 tsp each of finely chopped fresh oregano and marjoram salt and pepper to taste 1 clove crushed garlic, finely minced 1 tsp lemon juice } Prep...
by Sue Rapley | May 29, 2026
Taco Seasoning Recipe Ingredients N The Dressing: 2 teaspoons Chili Powder 1-1/2 teaspoon Ground Cumin 1/2 teaspoon Paprika 1/2 teaspoon Crushed Red Pepper 1/2 teaspoon Salt 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder 1/4 teaspoon Dried Oregano 1/4...
by Sue Rapley | May 29, 2026
Dairy Free Ranch Dressing Ingredients N The Dressing: 1 cup soaked cashews 1/2 cup water 3 tablespoons fresh lemon juice 1 tablespoon apple cider vinegar 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon sea salt 1/2 teaspoon black or white pepper 1...
