by Sue Rapley | Mar 25, 2026
Coconut Vanilla Sauce Ingredients N The Sauce: 1 16 oz coconut creamer 1 pint plain coconut yogurt, unsweetened 2 tsp vanilla extract } Prep Time: 10 Minutes } Total Time: 10 Minutes Directions Whisk all together over medium-low heat until gentle simmer (don’t...
by Sue Rapley | Mar 25, 2026
Arugula Pesto Ingredients N The Pesto: 1 cup fresh arugula 1 cup fresh basil 1 tablespoon freshly squeezed lemon juice 2 to 3 cloves garlic, to taste 1/2 cup raw walnuts 1/4 cup water 1/4 teaspoon salt, plus more to taste } Prep Time: 10 Minutes } Total Time: 10...
by Sue Rapley | Mar 25, 2026
Sugar Free Applesauce Ingredients N The Sauce: 8 apples peeled and cored I like to use a combination of Granny Smith and Gala apples. 1/2 tsp cinnamon 1/2 cup water 2 tbsp lemon juice } Prep Time: 10 Minutes } Cook Time: 4 Hours } Total Time: 4 Hours 10 Minutes ...
by Sue Rapley | Feb 10, 2026
Traditional Bulgarian Salad Ingredients N The Salad: 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar’ Sea salt, to taste Black pepper, taste ½ cup crumbled...
by Sue Rapley | Feb 10, 2026
Thai Inspired Cucumber Salad with Roasted Spiced Chickpeas Ingredients N The Salad: 2 medium field cucumbers 1 red pepper, diced 1 cup diced red onion 1/4 cup roughly chopped cilantro 1/4 cup chopped roasted peanuts, for garnish Roasted spiced chickpeas N The...
