by Sue Rapley | May 29, 2026
Creamy Berry Smoothie Ingredients N The Smoothie: 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes } Prep Time: 10 Minutes } Total Time: 10 Minutes } Yields: 2 servings Directions Wash and pat all produce...
by Sue Rapley | May 29, 2026
Greek Salad Dressing Ingredients N The Dressing: 1/2 cup olive oil 2 TBSP red wine vinegar small squirt dijon mustard 1/2 tsp each of finely chopped fresh oregano and marjoram salt and pepper to taste 1 clove crushed garlic, finely minced 1 tsp lemon juice } Prep...
by Sue Rapley | May 29, 2026
Taco Seasoning Recipe Ingredients N The Dressing: 2 teaspoons Chili Powder 1-1/2 teaspoon Ground Cumin 1/2 teaspoon Paprika 1/2 teaspoon Crushed Red Pepper 1/2 teaspoon Salt 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder 1/4 teaspoon Dried Oregano 1/4...
by Sue Rapley | May 29, 2026
Dairy Free Ranch Dressing Ingredients N The Dressing: 1 cup soaked cashews 1/2 cup water 3 tablespoons fresh lemon juice 1 tablespoon apple cider vinegar 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon sea salt 1/2 teaspoon black or white pepper 1...
by Sue Rapley | Mar 25, 2026
Coconut Vanilla Sauce Ingredients N The Sauce: 1 16 oz coconut creamer 1 pint plain coconut yogurt, unsweetened 2 tsp vanilla extract } Prep Time: 10 Minutes } Total Time: 10 Minutes Directions Whisk all together over medium-low heat until gentle simmer (don’t...
