by Sue Rapley | Oct 21, 2026
Zippy Crucifer Stir-Fry Ingredients N The Stir Fry 2 Tbsp coconut oil (or use grape seed oil; olive oil is not suited for the high temp of stir-frying) 4 cups coarsely chopped broccoli & cauliflower (can buy chopped/pre-washed for ease) – As an alternative to...
by Sue Rapley | Oct 21, 2026
Roasted Root Vegetable Medley Ingredients N The Veggies 4 Carrots 2 Beets (or substitute 1 or 2 for parsnips, turnips, radish, and/or any winter squash) About 10 Brussels sprouts (for the cleanse, roast a few pounds of just these at once) 1 Medium/Large onion 2 Sweet...
by Sue Rapley | Oct 21, 2026
Sweet Chana Dal Ingredients N The Dal: 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp maple syrup 1/2 tsp sea salt } Prep Time: 10...
by Sue Rapley | Oct 15, 2026
Roasted Rosemary Potatoes Ingredients N The Potatoes: Red potatoes or sweet potatoes washed and cubed Sea Salt and Pepper Rosemary } Prep Time: 10 Minutes } Cook Time: 90 Minutes } Total Time: 1 Hour 40 Minutes Yields: 4 Servings Directions Red potatoes (can...
by Sue Rapley | Oct 15, 2026
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries Ingredients N The Brussel Sprouts: 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup pine nuts 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan cheese (optional) } Prep Time: 15 Minutes } Cook Time:...
