by Sue Rapley | Jul 20, 2026
Chicken or Turkey Bone Broth Ingredients N The Broth: Cooked chicken from the crock pot Drippings, skin and bones, chicken backs, necks, wings or feet 2 Tablespoons of Apple Cider Vinegar ( I like to use Bragg’s Organic raw unfiltered with the mother) 2...
by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
by Sue Rapley | May 29, 2026
Creamy Berry Smoothie Ingredients N The Smoothie: 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes } Prep Time: 10 Minutes } Total Time: 10 Minutes } Yields: 2 servings Directions Wash and pat all produce...
by Sue Rapley | May 29, 2026
Dairy Free Ranch Dressing Ingredients N The Dressing: 1 cup soaked cashews 1/2 cup water 3 tablespoons fresh lemon juice 1 tablespoon apple cider vinegar 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon sea salt 1/2 teaspoon black or white pepper 1...
