by Sue Rapley | Jul 20, 2026
Chicken or Turkey Bone Broth Ingredients N The Broth: Cooked chicken from the crock pot Drippings, skin and bones, chicken backs, necks, wings or feet 2 Tablespoons of Apple Cider Vinegar ( I like to use Bragg’s Organic raw unfiltered with the mother) 2...
by Sue Rapley | Mar 25, 2026
Cashew Cream Ingredients N The Sweet Sauce: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg N The Sour Sauce: 1 cup raw cashews Juice of 1/2 lemon 1-2 tsps apple cider vinegar A pinch of sea salt 1/2...
by Sue Rapley | Mar 25, 2026
Sugar Free Applesauce Ingredients N The Sauce: 8 apples peeled and cored I like to use a combination of Granny Smith and Gala apples. 1/2 tsp cinnamon 1/2 cup water 2 tbsp lemon juice } Prep Time: 10 Minutes } Cook Time: 4 Hours } Total Time: 4 Hours 10 Minutes ...
by Sue Rapley | Feb 10, 2026
Traditional Bulgarian Salad Ingredients N The Salad: 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar’ Sea salt, to taste Black pepper, taste ½ cup crumbled...
by Sue Rapley | Feb 10, 2026
Sweet and Sassy Slaw Ingredients N The Salad: 1⁄2 head green and 1⁄2 head red/purple cabbage 2 oz arame dried seaweed, reconstituted in room temp water for 10 minutes and drained 2 apples – preferably a semi-sweet or sweet variety (unpeeled)1⁄4 cup olive oil N The...
