Gluten Free Blueberry Coconut Scones
Ingredients
The scones:
- 1 organic egg
- 1/4 cup coconut oil
- 1/4 cup unrefined sugar
- 1 1/2 cup almond flour
- 2 tbsp arrowroot powder, or cornstarch
- 1 tsp vanilla
- 6 oz fresh organic blueberries
- 1/4 cup unsweetened shredded coconut
- 1 tsp aluminum free baking powder
- 1 tsp coarse sugar, to sprinkle the scones, optional
Prep Time: 15 Minutes
Cook Time: 40 Minutes
Total Time: 55 Minutes
Yields: 8 Scones
Directions
- Preheat oven to 350F. Line a 9 inch round baking pan with unbleached parchment paper all the way up to the sides of the baking pan, just like in the pictures. Set aside.
- In a mixing bowl, add the egg, sugar and coconut oil. With a hand mixer beat until combined. Add the remainder of the ingredients except the blueberries and mix through. Add the blueberries and gently with your hands incorporate them into the batter.
- Press the batter into the prepared baking pan and sprinkle some coarse sugar over the top. Bake for 35-40 minutes.
- Let the scones cool for at least 15 minutes. Pulling from the parchment paper, lift the scones up from the pan and cut into 8 pieces. You can store them on a cake stand for up to two days.
Credit: Eat Good For Life
- To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
- I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!
- More great resources for making your own bone broths:
- Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/
Could one conversation change your life?
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