by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
by Sue Rapley | May 29, 2026
Creamy Berry Smoothie Ingredients N The Smoothie: 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes } Prep Time: 10 Minutes } Total Time: 10 Minutes } Yields: 2 servings Directions Wash and pat all produce...
by Sue Rapley | May 29, 2026
Pesto Shrimp Bake with Squash and Tomatoes Ingredients N The Bake: 1 pound (20-30 count) shrimp, peeled and deveined, tails removed 3 small zucchini or other summer squash, sliced 3 large heirloom tomatoes, sliced (or a mix of sliced heirlooms and halved smaller...
by Sue Rapley | May 29, 2026
Greek Salad Dressing Ingredients N The Dressing: 1/2 cup olive oil 2 TBSP red wine vinegar small squirt dijon mustard 1/2 tsp each of finely chopped fresh oregano and marjoram salt and pepper to taste 1 clove crushed garlic, finely minced 1 tsp lemon juice } Prep...
by Sue Rapley | May 29, 2026
Taco Seasoning Recipe Ingredients N The Dressing: 2 teaspoons Chili Powder 1-1/2 teaspoon Ground Cumin 1/2 teaspoon Paprika 1/2 teaspoon Crushed Red Pepper 1/2 teaspoon Salt 1/4 teaspoon Garlic Powder 1/4 teaspoon Onion Powder 1/4 teaspoon Dried Oregano 1/4...
