by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
by Sue Rapley | Jan 30, 2026
Lentil Detox Salad Ingredients N The Salad: 2 red peppers diced 8 ounces of sprouted lentils cooked 1 bunch of cilantro chopped (about 3-4 cups) 2 tbsp of raisins or dried currants 1 avocado diced N Dressing: 1 tbsp of olive oil ¼ tsp sea salt fresh ground black...
by Sue Rapley | Sep 16, 2025
Arugula Pesto Ingredients N The pesto: 4 ounces baby rocket / arugula leaves 1/2 cup raw walnuts or pumpkin seeds for a nut free pesto 1 garlic clove 2 teaspoons fresh lemon juice 1/2 teaspoon lemon zest unrefined sea salt and pepper to taste (I used 1/2 teaspoon...
by Sue Rapley | Aug 15, 2025
Pure Sunshine Green Juice Ingredients N The juice: 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon } 10min prep } 10min total Yields: 2 Servings Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you...
by Sue Rapley | Aug 15, 2025
Kombucha Ingredients N The kombucha: Kombucha Ingredient Ratios One-Quart Batch: 1-1/2 teaspoon loose tea OR 2 tea bags ¼ cup sugar 2-3 cups water ½ cup starter tea or vinegar Half-Gallon Batch: 1 tablespoon loose tea OR 4 tea bags 1/2 cup sugar 6-7 cups water 1 cup...
