by Sue Rapley | Oct 21, 2026
Zippy Crucifer Stir-Fry Ingredients N The Stir Fry 2 Tbsp coconut oil (or use grape seed oil; olive oil is not suited for the high temp of stir-frying) 4 cups coarsely chopped broccoli & cauliflower (can buy chopped/pre-washed for ease) – As an alternative to...
by Sue Rapley | Oct 21, 2026
Roasted Root Vegetable Medley Ingredients N The Veggies 4 Carrots 2 Beets (or substitute 1 or 2 for parsnips, turnips, radish, and/or any winter squash) About 10 Brussels sprouts (for the cleanse, roast a few pounds of just these at once) 1 Medium/Large onion 2 Sweet...
by Sue Rapley | Oct 21, 2026
Sweet Chana Dal Ingredients N The Dal: 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp maple syrup 1/2 tsp sea salt } Prep Time: 10...
by Sue Rapley | Oct 15, 2026
Stir Fried Kohlrabi Ingredients N The Stir Fry: 3 small kohlrabi, peeled 3 medium carrots 4 tablespoons coconut oil 3 cloves garlic, minced 1 inch piece of ginger, thinly sliced 3 green onions, sliced 3 teaspoons sesame oil 3 teaspoons soy sauce or coconut aminos Sea...
by Sue Rapley | Oct 15, 2026
Sauteed Bok Choy and Mushrooms Ingredients N The Vegetables: 1/2 tablespoon olive oil 1/2 tablespoon coconut oil 1 large bok choy, cut crosswise into 1/2 inch-wide strips (about 7 cups) 4 ounces fresh shiitake or cremini mushrooms, sliced 1-2 garlic cloves, minced }...
