by Sue Rapley | Aug 31, 2026
Creamy Asparagus Soup Ingredients N The Soup: 2 bunches asparagus 1 large yellow onion 5 stalks celery 3 cups vegetable stock (organic,homemade, and/or boxed) ¼ cup minced thyme 3 tbsps olive oil Sea salt, to taste Black pepper, to taste } Prep Time: 15 Minutes } Cook...
by Sue Rapley | Aug 31, 2026
Butternut Squash Soup Ingredients N The Soup: 2 Tbsp. olive or coconut oil 1 yellow onion, finely chopped 3 cloves garlic, finely minced 2 Tsp finely chopped fresh ginger 1/3 to 1/2 of 4oz jar red curry paste (easy to buy in a bottle at Whole Foods or other...
by Sue Rapley | May 29, 2026
Pesto Shrimp Bake with Squash and Tomatoes Ingredients N The Bake: 1 pound (20-30 count) shrimp, peeled and deveined, tails removed 3 small zucchini or other summer squash, sliced 3 large heirloom tomatoes, sliced (or a mix of sliced heirlooms and halved smaller...
by Sue Rapley | Mar 25, 2026
Arugula Pesto Ingredients N The Pesto: 1 cup fresh arugula 1 cup fresh basil 1 tablespoon freshly squeezed lemon juice 2 to 3 cloves garlic, to taste 1/2 cup raw walnuts 1/4 cup water 1/4 teaspoon salt, plus more to taste } Prep Time: 10 Minutes } Total Time: 10...
by Sue Rapley | Feb 10, 2026
Traditional Bulgarian Salad Ingredients N The Salad: 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar’ Sea salt, to taste Black pepper, taste ½ cup crumbled...
