by Sue Rapley | Sep 24, 2026
Vegetable Minestrone Soup Ingredients N The Soup: 1-2 tsp chicken or vegetable base ¼ tsp oregano 2 tbsp tomato saucea ½ cup frozen vegetables ½ cup canned beans, rinsed and drained 1 cup zoodles (zucchini noodles) fresh parsley Yields: 1 Servings Directions 1. The...
by Sue Rapley | Sep 24, 2026
Roasted Asparagus Soup Ingredients N The Soup: 12 ounces asparagus 1 tablespoon garlic infused olive oil 2 cups chicken stock or vegetable stock 1 avocado peeled and cubed ½ lemon juiced 1 tablespoon ghee or coconut oil sea salt to taste fresh ground pepper to taste }...
by Sue Rapley | Aug 31, 2026
Paleo Cream of Mushroom Soup with Sage Ingredients N The Soup: 2 tablespoons ghee or avocado oil 1 yellow onion, diced 2-3 cups fresh mushrooms or 1 to 1-1/2 cups dried (a combination of portabella, white button, shiitake, oyster, or other mushrooms that are available...
by Sue Rapley | Aug 31, 2026
Instant Miso Noodle Soup with Shiitake Mushrooms Ingredients N The Soup: 1-2 tsp miso paste 1 tsp tamari or soy sauce ½ tsp ginger, peeled and freshly grated 2 shiitake mushrooms, thinly sliced ¼ cup carrot, julienned or grated ½ cup baby spinach, roughly chopped 1...
by Sue Rapley | Aug 31, 2026
Leek and Wild Rice Chicken Soup Ingredients N The Soup: 1 tablespoon olive oil 2 tablespoons butter 1 leek, white and green parts cleaned and thinly sliced (3/4 cup) 16 oz sliced shiitake mushrooms (I also combine with baby bella) 4 to 8 cups chicken stock (I do...
