by Sue Rapley | Aug 31, 2026
Creamy Asparagus Soup Ingredients N The Soup: 2 bunches asparagus 1 large yellow onion 5 stalks celery 3 cups vegetable stock (organic,homemade, and/or boxed) ¼ cup minced thyme 3 tbsps olive oil Sea salt, to taste Black pepper, to taste } Prep Time: 15 Minutes } Cook...
by Sue Rapley | Aug 31, 2026
Butternut Squash Soup Ingredients N The Soup: 2 Tbsp. olive or coconut oil 1 yellow onion, finely chopped 3 cloves garlic, finely minced 2 Tsp finely chopped fresh ginger 1/3 to 1/2 of 4oz jar red curry paste (easy to buy in a bottle at Whole Foods or other...
by Sue Rapley | Aug 31, 2026
Coconut Curry Instant Soup Ingredients N The Soup: 2 tbsp coconut milk 1 tbsp red curry paste 1 tbsp peanut butter 2 tsp fish sauce ½ tsp ginger, peeled and freshly grated 1 tsp brown sugar 1 tsp vegetable base ½ cup cubed tofu or cooked shrimp or chicken(optional) 1...
by Sue Rapley | Jul 20, 2026
Bean Soup Ingredients N The Soup: 2 potatoes, peeled and cubed 2 carrots, chopped 1 onion, halved 6 cups chicken stock or water Pinch of salt 1 19 oz can red kidney beans, undrained 1/2 head cabbage, finely shredded 2 tbsp olive oil chopped fresh parsley } Prep Time:...
by Sue Rapley | May 29, 2026
Turmeric Smoothie Ingredients N The Smoothie: 1 cup full-fat coconut milk 2 bananas 1/2 teaspoon ground ginger 2 teaspoons ground turmeric 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 6 to 8 ice cubes (or more if needed) } Prep Time: 10...
