by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
by Sue Rapley | May 15, 2025
Hearty Chicken and Broccoli Casserole Ingredients N The casserole: 2 lbs chicken thighs 1 tbsp avocado oil 10 pieces bacon, diced 3 cups cauliflower rice 4 cups broccoli florets 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 1.5 cups coconut milk...
by Sue Rapley | Apr 16, 2025
Blackberry Basil Grilled Chicken Salad Ingredients N For the dressing 6 oz fresh blackberries + more for serving 3 tbsp balsamic vinegar 1/4 cup olive oil 2 tsp honey 1 tsp dijon mustard 1 fresh or dried thyme 1/2 tsp salt N For the salad 1 lb boneless skinless...
by Sue Rapley | Mar 20, 2025
Ginger Pork and Cucumber Bowls Ingredients N For the bowls 1 TBSP olive oil 1 lb ground pork (or ground turkey or chicken) 1-inch piece fresh ginger, grated 3 cloves garlic, sliced 1 small yellow onion, diced 1 tsp sea salt 3 TBSP coconut aminos 2 TBSP freshly...
by Sue Rapley | Mar 16, 2025
Cauliflower Hummus Ingredients N For the cauliflower 1 head cauliflower, cut into florets, (about 6 cups florets) 3 cloves garlic, peeled 2 tbsp avocado oil 1 tsp smoked paprika 1/4 tsp sea salt N For the rest 2 tbsp lemon juice, (about 1/2 lemon) 1/4 cup nutritional...
