by Sue Rapley | Sep 24, 2025
Mint Chocolate Protein Bars Ingredients N The Almonds: 2 scoops (3/4 cup) plant protein powder (I used MRM Veggie Vanilla) 1/4 cup almond meal/ or flour 2 TBS cacao powder (or unsweetened cocoa) 2 TBS hemp protein powder* 1/2 cup natural nut or seed butter (no...
by Sue Rapley | Sep 24, 2025
Honey Cocoa Roasted Almonds Ingredients N The Almonds: 2 tablespoons filtered water 2 tablespoons honey 2 tablespoons cocoa powder 2 cups almonds preferably soaked and dehydrated 1/2 teaspoon sea salt } Prep Time: 15 Minutes } Cook Time: 15 Minutes } Total Time: 15...
by Sue Rapley | Sep 24, 2025
Honey Sesame Balls Ingredients N The Balls: 3/4 cup sesame seeds 1 1/2 tbsps raw honey } Prep Time: 10 Minutes } Cook Time: 5 Minutes } Total Time: 15 Minutes Yields: 9 Servings Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind...
by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
by Sue Rapley | Sep 23, 2025
Pumpkin Pie Ingredients N The Walnut Pie Crust: 1 1/2 cups raw walnuts 1/2 cup fine coconut flakes 6 Medjool dates, pitted 1/4 teaspoon sea salt N The Pie Filling: 1 1/2 cups pumpkin puree (from a can or baked pie pumpkin) 3 eggs, farm fresh 1/2 cup maple syrup 1/2...
