by Sue Rapley | Sep 23, 2025
Pumpkin Pie Ingredients N The Walnut Pie Crust: 1 1/2 cups raw walnuts 1/2 cup fine coconut flakes 6 Medjool dates, pitted 1/4 teaspoon sea salt N The Pie Filling: 1 1/2 cups pumpkin puree (from a can or baked pie pumpkin) 3 eggs, farm fresh 1/2 cup maple syrup 1/2...
by Sue Rapley | Sep 23, 2025
Double Layer Fudge Ingredients N The Fudge: 1 cup coconut oil 1 cup almond butter 1/2 cup honey 1/3 cup coconut 4-5 Tbsp unsweetened cocoa 1 tsp vanilla Pinch of sea salt Chocolate chips and coconut to decorate } Prep Time: 15 Minutes } Cook Time: } Total Time:...
by Sue Rapley | Sep 23, 2025
Decadent Dairy Free Ice Cream Ingredients N The Ice Cream: (use organic where possible) 2 x 14-ounce cans full-fat coconut milk 2/3 cup raw chocolate powder or organic cacao 1 cup maple syrup (or substitute honey, pitted dates) 2 tsp vanilla extract 1/4 tsp sea salt 1...
by Sue Rapley | Sep 23, 2025
Date Night Chocolate Truffles Ingredients N The Truffles: 1 cup Brazil nuts, (toasted @300 for ~30 min – let them get deeply toasted) 2 Tbsp almond butter (or peanut butter or sunflower butter – we used the latter on retreat) 1/2 tsp sea salt 3 tsp raw cacao powder...
by Sue Rapley | Sep 16, 2025
Arugula Pesto Ingredients N The pesto: 4 ounces baby rocket / arugula leaves 1/2 cup raw walnuts or pumpkin seeds for a nut free pesto 1 garlic clove 2 teaspoons fresh lemon juice 1/2 teaspoon lemon zest unrefined sea salt and pepper to taste (I used 1/2 teaspoon...
