by Sue Rapley | Aug 28, 2025
The Hot Cereal Recipe Ingredients N The Cereal: 2 cups toasted buckwheat (kasha) 1 tsp. sea salt 1/4 tsp nutmeg 1 Tbsp cinnamon 3 tsp vanilla extract ~5 drops Stevia 1 carton rice milk unsweetened 1 can coconut milk } Prep Time: 5 Minutes } Cook Time: 45...
by Sue Rapley | Aug 28, 2025
Superfood Granola with Goji Berries Ingredients N The Granola: 3 cups gluten-free rolled oats 1/2 cup sliced almonds 3 tbsps chia seeds 1/2 cup goji berries, soaked 3/4 cup coconut palm sugar 1/4 cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt }...
by Sue Rapley | Aug 26, 2025
Slow Cooked Apples Ingredients N The Apples: 3 pounds firm cooking/baking apples (granny smith, carlsons) 3/4 teaspoon ground cinnamon 1/2 cup raisins 1/8 cup brown sugar 1/2 tsp lemon juice 1/2 cup walnuts } Prep Time: 15 Minutes } Cook Time: 1 hr 30 Minutes } Total...
by Sue Rapley | Aug 26, 2025
Salmon and Avocado Omelet Ingredients N The Omelet: 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste } Prep Time: 5 Minutes } Cook Time: 10 Minutes } Total Time: 15 Minutes Yields: 1 Serving...
by Sue Rapley | Aug 25, 2025
Rainbow Breakfast Bowl Ingredients N The Breakfast Bowl: 3 large sweet potatoes (10 cups cubed) 1 Tbsp coconut oil, melted 4 cups blueberries 1 pomegranate (1 cup seeds) 1 cup coconut flakes ¾ cup pumpkin seeds N Toppings: Coconut yogurt, unsweetened or vanilla Almond...
