by Sue Rapley | Aug 20, 2025
Morning Kasha Ingredients N The Kasha: 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if needed) 1 tsp cinnamon Dairy or non-dairy milk Maple Syrup } Prep Time: 5 Minutes } Cook Time: 2 Minutes } Total Time: 7 Minutes ...
by Sue Rapley | Aug 20, 2025
Morning Sausage and Kale Ingredients N The skillet: 2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar }...
by Sue Rapley | Aug 20, 2025
Gluten Free Ham and Spinach Quiche Ingredients N The Quiche: 1 lb of hash browns 6 eggs 1/2 a bag of mild cheddar cheese (6 oz bag) 1 package of deli ham (nitrate free) 1 large handful of spinach 3/4 cup of organic heavy cream 3/4 cup of organic whole milk (we use...
by Sue Rapley | Aug 20, 2025
Gluten Free Pumpkin Bread Ingredients N The bread: 1 cup almond flour ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon pumpkin pie spice ¾ cup pumpkin ¼ cup maple syrup ¼ cup melted coconut oil 3–4 eggs } Prep Time: 30...
by Sue Rapley | Aug 19, 2025
Frisky Frittata Ingredients N The frittata: 2 small leeks (trimmed, very thinly sliced, white and light green parts only) – or 1 large colored pepper 1 bunch asparagus (cut into 2” pieces, tossed in olive oil, and roasted ~30 min. on 350) – or 2 cups spinach ¼...
