by Sue Rapley | Aug 19, 2025
Paleo Egg Benedict Ingredients N The eggs benedict: 8 bacon strips or 4 Canadian bacon slices 4 large eggs for poaching 2 teaspoons white or rice vinegar 4 English muffin havles N The hollandaise sauce: 10 tablespoons unsalted butter (or use ghee) 3 large egg yolks...
by Sue Rapley | Aug 19, 2025
Paleo English Muffins Ingredients N The muffin: 3 tbsp Blanched Almond Flour 1/2 tbsp Coconut Flour 1 tbsp Unsalted butter (use ghee or coconut oil for paleo or dairy-free) 1 large Egg (or 1.5 egg whites) 1 pinch Sea salt 1/2 tsp Baking powder } 2 min prep } 3 min...
by Sue Rapley | Aug 19, 2025
Raw Almond Butter Cups Ingredients N The base: 3/4 cup raw almonds, ground into a meal 1/4 cup rolled oats, ground into a flour 2 tablespoons raw almond butter (or nut butter of choice) 1.5 tablespoons coconut oil, warmed if necessary 1.5 tablespoons pure maple syrup...
by Sue Rapley | Aug 19, 2025
Raw Brownies Ingredients N The brownies: 1 cup pecans (you can use walnuts in a pinch, but pecans are much better!) 1 cup dates 5 tablespoons raw cacao (cocoa) powder 4 tablespoons shredded unsweetened coconut 2 tablespoons honey or agave nectar 1/4 teaspoon sea salt...
by Sue Rapley | Aug 19, 2025
Mini Flourless Peanut Butter Pumpkin Muffins Ingredients N The muffins: 1/3 cup pumpkin puree 1 large egg 1/2 cup peanut butter 4 1/2 tbsp granulated sugar 1/4 tsp baking powder 1/4 cup mini chocolate chips } 10min prep } 10min cook } 20min total Yields: 12...
