by Sue Rapley | Aug 15, 2025
Cinnamon Bun Muffins Ingredients N The muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
by Sue Rapley | Aug 15, 2025
Breakfast Nut Crisp Ingredients N The crisp: 1 cup raw, unsalted sunflower seeds 1 cup finely ground cashews (food processor works well for creating nut meals like this) 1 cup unsweetened, dehydrated coconut with no additives (available at WFM in bins or TJs...
by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Aug 15, 2025
Lemon Drop Martini Mocktail Ingredients N The martini: 1.25 oz lemon juice 1 tbsp Monk Fruit granulated sweetener (or honey) 2.5 oz club soda, chilled or sparkling water Ice } 5min prep } 5min total Yields: 1 Martini Directions Fill the shaker halfway with large ice...
by Sue Rapley | Aug 11, 2025
Homemade Shrub Ingredients N The shrub: 3 cups chosen fruits (stawberries in this example) 1 cup herbs or spices (fresh spearmint in this example) 1 quart raw vinegar (I prefer using apple cider vinegar, this is my favorite) 1 cup juice 1 cup (or less) sweetener (Monk...
