by Sue Rapley | Sep 24, 2025
Nutty Chocolate Crispies Ingredients N The Crispies: 1 cup date syrup or brown rice syrup 1/2 cup almond butter 1/2 cup barley malt sweetened chocolate chips or chocolate chips of your choice 3 cups brown rice crispies cereal } Prep Time: 10 Minutes } Set Time: 30...
by Sue Rapley | Sep 24, 2025
Honey Sesame Balls Ingredients N The Balls: 3/4 cup sesame seeds 1 1/2 tbsps raw honey } Prep Time: 10 Minutes } Cook Time: 5 Minutes } Total Time: 15 Minutes Yields: 9 Servings Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind...
by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
by Sue Rapley | Sep 23, 2025
Pumpkin Pie Ingredients N The Walnut Pie Crust: 1 1/2 cups raw walnuts 1/2 cup fine coconut flakes 6 Medjool dates, pitted 1/4 teaspoon sea salt N The Pie Filling: 1 1/2 cups pumpkin puree (from a can or baked pie pumpkin) 3 eggs, farm fresh 1/2 cup maple syrup 1/2...
by Sue Rapley | Sep 23, 2025
Gluten Free Chocolate Birthday Cake Ingredients N The Cake: 1 cup sorghum flour 3/4 cup potato starch 1/2 cup tapioca starch 1/2 cup unsweetened cocoa powder (non-alkali) 1 1/2 cup sugar (or evaporated cane juice) 1 teaspoon xanthan gum 1 1/4 teaspoon baking soda 1/2...
