by Sue Rapley | Aug 28, 2025
“Buttercream” Frosting Ingredients N The Buttercream: 4 cups (about 1 pound) of powdered sugar 1/4 teaspoon salt 1/3 cup ghee, coconut oil, or palm oil 1/4 cup non-dairy milk 1 1/2 teaspoons vanilla natural coloring (see below) } Prep Time: 10 Minutes }...
by Sue Rapley | Aug 28, 2025
The Hot Cereal Recipe Ingredients N The Cereal: 2 cups toasted buckwheat (kasha) 1 tsp. sea salt 1/4 tsp nutmeg 1 Tbsp cinnamon 3 tsp vanilla extract ~5 drops Stevia 1 carton rice milk unsweetened 1 can coconut milk } Prep Time: 5 Minutes } Cook Time: 45...
by Sue Rapley | Aug 28, 2025
Superfood Granola with Goji Berries Ingredients N The Granola: 3 cups gluten-free rolled oats 1/2 cup sliced almonds 3 tbsps chia seeds 1/2 cup goji berries, soaked 3/4 cup coconut palm sugar 1/4 cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt }...
by Sue Rapley | Aug 26, 2025
Slow Cooked Apples Ingredients N The Apples: 3 pounds firm cooking/baking apples (granny smith, carlsons) 3/4 teaspoon ground cinnamon 1/2 cup raisins 1/8 cup brown sugar 1/2 tsp lemon juice 1/2 cup walnuts } Prep Time: 15 Minutes } Cook Time: 1 hr 30 Minutes } Total...
by Sue Rapley | Aug 26, 2025
Salmon and Avocado Omelet Ingredients N The Omelet: 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste } Prep Time: 5 Minutes } Cook Time: 10 Minutes } Total Time: 15 Minutes Yields: 1 Serving...
