by Sue Rapley | Dec 23, 2025
Black Eyed Pea Salad Ingredients N The Salad: 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 cup parsley, diced 1/2 tsp...
by Sue Rapley | Dec 23, 2025
Apple and Fennel Salad Ingredients N The Salad: 1/4 cup pine nuts (can substitute walnuts) 1 large fennel bulb, very thinly sliced 3 celery stalks, very thinly sliced 1/3 cup fresh flat-leaf parsley leaves with tender stems (or fennel fronds) 3 tablespoons fresh lemon...
by Sue Rapley | Oct 13, 2025
Autumn Glow Quinoa Bowl Ingredients N The Bowl: 1½ cups cooked quinoa 3 cups roasted butternut squash cubes 2 cups chopped kale (stems removed) 1 apple, diced ½ cup dried cranberries Optional: pumpkin seeds or chopped pecans for crunch N Maple Tahini Dressing: ¼...
by Sue Rapley | Oct 1, 2025
Egg Salad Ingredients N The Salad: 4 large eggs 3 tablespoons mayonnaise 1 teaspoon lemon juice optional 1 stalk celery trimmed and diced into small pieces 1 pickle diced into small pieces salt and pepper to taste } Prep Time: 10 Minutes } Cook Time: 10 Minutes }...
by Sue Rapley | Sep 29, 2025
Mashed Cauliflower Potatoes Ingredients N The Potatoes: 1 head of cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk (or other CF milk) 1 tablespoon ghee (or other CF fat/oil) 1/2 teaspoon salt } Prep Time: 10 Minutes } Cook Time: 20 Minutes }...
