by Sue Rapley | Aug 20, 2025
Paleo Granola Ingredients N The granola: 2 cups blanched sliced almonds 1 cup pecans 1 cup chopped walnuts 1 cup sunflower seeds 1 cup pepitas shelled pumpkin seeds ¼ cup sesame seeds ¼ cup ground flax seed or flax seed meal you can also use almond meal in place of...
by Sue Rapley | Aug 20, 2025
Morning Kasha Ingredients N The Kasha: 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if needed) 1 tsp cinnamon Dairy or non-dairy milk Maple Syrup } Prep Time: 5 Minutes } Cook Time: 2 Minutes } Total Time: 7 Minutes ...
by Sue Rapley | Aug 20, 2025
Gluten Free Pumpkin Bread Ingredients N The bread: 1 cup almond flour ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon pumpkin pie spice ¾ cup pumpkin ¼ cup maple syrup ¼ cup melted coconut oil 3–4 eggs } Prep Time: 30...
by Sue Rapley | Aug 19, 2025
Frisky Frittata Ingredients N The frittata: 2 small leeks (trimmed, very thinly sliced, white and light green parts only) – or 1 large colored pepper 1 bunch asparagus (cut into 2” pieces, tossed in olive oil, and roasted ~30 min. on 350) – or 2 cups spinach ¼...
by Sue Rapley | Aug 19, 2025
Paleo English Muffins Ingredients N The muffin: 3 tbsp Blanched Almond Flour 1/2 tbsp Coconut Flour 1 tbsp Unsalted butter (use ghee or coconut oil for paleo or dairy-free) 1 large Egg (or 1.5 egg whites) 1 pinch Sea salt 1/2 tsp Baking powder } 2 min prep } 3 min...
