by Sue Rapley | Aug 20, 2025
Gluten Free Buttermilk Pancakes Ingredients N The pancakes: 2 cups 1-1 gluten free flour (I used King Arthur gluten free baking blend, but use a 1-to-1 flour blend that fits your allergies) 1 Tablespoon unbleached cane sugar 2 teaspoons aluminum free baking powder...
by Sue Rapley | Aug 20, 2025
Grain Free Oatmeal Ingredients N The Oatmeal: 2 tbsp Hemp hearts 2 tbsp chia seeds 2 tbsp ground flax seeds 3/4 cups unsweetened almond milk 1/2 tsp cinnamon 2 tsp pure Maple Syrup Dash of Himalayan salt Mixed berries for topping Pecans or Almonds for topping } Prep...
by Sue Rapley | Aug 20, 2025
Morning Kasha Ingredients N The Kasha: 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if needed) 1 tsp cinnamon Dairy or non-dairy milk Maple Syrup } Prep Time: 5 Minutes } Cook Time: 2 Minutes } Total Time: 7 Minutes ...
by Sue Rapley | Aug 15, 2025
Coconut Yogurt Ingredients N The yogurt: 1 – 15 ounce can full-fat coconut milk 2 or 3 probiotic capsules } 5min prep } 24-48 hours fermentation time } 0min cook } 48hrs total Yields: 1.5 Cups Directions Shake the can of coconut milk; then open it and pour it into a...
by Sue Rapley | Aug 15, 2025
Pure Sunshine Green Juice Ingredients N The juice: 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon } 10min prep } 10min total Yields: 2 Servings Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you...
