by Sue Rapley | Sep 28, 2025
Roasted Cauliflower with Millet Ingredients N The Dish: 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped...
by Sue Rapley | Sep 28, 2025
Curried Lentil Stew Ingredients N The Stew: 5 Tbsp olive oil 1 small onion, chopped 3 cloves garlic, minced 1 Tbsp curry powder (mild or hot – you decide) 1 tsp ground cumin Ground cayenne to taste, optional About 6 cups water (or homemade vegetable broth) 1 14.5-oz...
by Sue Rapley | Sep 28, 2025
Cilantro Lime Brown Rice Ingredients N The Rice: 4 cups water 2 cups brown rice 1 lime, juiced 1 teaspoon minced garlic 1 teaspoon extra-virgin olive oil 1 teaspoon sea salt 1/2 cup chopped fresh cilantro } Prep Time: 10 Minutes } Cook Time: 40 Minutes } Total Time:...
by Sue Rapley | Sep 26, 2025
Sauerkraut Ingredients N The Sauerkraut: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt (my favorite is Celtic Sea Salt) } Prep Time: 10 Minutes } Ferment Time: 2-4 Weeks Directions Slice the cabbage into wedges. Taking out the cores. Chop or finely shred cabbage. ...
by Sue Rapley | Sep 26, 2025
Gluten Free Pecan Pie Ingredients N The Filling: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps maple syrup N The Crust: 3/4 cup raw almonds 1/2 cup oat flour 3...
