by Sue Rapley | Dec 23, 2025
Black Eyed Pea Salad Ingredients N The Salad: 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 cup parsley, diced 1/2 tsp...
by Sue Rapley | Sep 29, 2025
Not Your Grandma’s Green Bean Casserole Ingredients N The Cream-less Mushroom Soup: 2 tablespoons coconut oil or butter 2 medium onions, chopped 4 garlic cloves, chopped 16 ounces mushrooms, sliced 1 ½ tablespoons onion powder 1 tablespoon fresh thyme 1...
by Sue Rapley | Sep 29, 2025
Gayatri Greens Ingredients N The Greens: 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt } Prep Time: 5 Minutes } Cook Time: 7 Minutes } Total Time: 12 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 28, 2025
Thai Quinoa Ingredients N The Dish: 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water A pinch of sea salt 1/2 cup red pepper, diced 2 cloves garlic, minced } Prep Time: 5 Minutes } Cook Time: 15 Minutes } Total Time: 20 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 28, 2025
Sunny Buckwheat Ingredients N The Buckwheat: 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds } Prep Time: 10 Minutes } Cook Time: 20 Minutes...
