by Sue Rapley | Feb 5, 2026
Mustard Beet Salad Ingredients N The Salad: 4-6 medium beets N Dressing: 2 Tablespoons lemon juice 2 Tablespoons Dijon mustard 1 Tablespoon cider vinegar 1 Tablespoon olive oil 2 teaspoons dried dill weed 1 teaspoon sugar 1 Tablespoon chopped parsley (optional) dash...
by Sue Rapley | Jan 30, 2026
Massaged Kale Salad Ingredients N The Salad: 2 bunches raw kale 1/4 cup olive oil 1 lemon 1/2 cup pitted kalamata olives 1 to 2 garlic cloves crushed 1/2 cup currants 1/4 cup roasted pine nuts dash of sea salt and black pepper to taste } Prep Time: 20 Minutes ...
by Sue Rapley | Jan 30, 2026
Mango Blueberry Salad with Pecans and Basil Vinaigrette Ingredients N The Salad: 6 cups arugula 9 wedges of fresh cut mango 1 1/2 cups blueberries 1 cup pecan halves, toasted N Dressing: 1 (1/2 oz) package fresh basil leaves, chopped 1 garlic clove, minced 2 tbsp...
by Sue Rapley | Jan 30, 2026
Full Bodied Kale Salad Ingredients N The Salad: 1 large bunch fresh, lacinto kale (Dyno Kale), preferably organic (other kale works well too; just stronger flavor) 1/2 ripe large avocado, peeled, core, and cut into chunks1 Tbsp olive oil (increase to 3 Tbsp if not...
by Sue Rapley | Dec 23, 2025
Blackberry, Avocado and Arugula Salad Ingredients N The Salad: 5 cups arugula 1 cup blackberries ¾ cup blueberries 1 avocado, diced 1 ½ cups cucumber, sliced thinly ⅓ cup feta (optional) ⅓ cup toasted hazelnuts N The Vinaigrette: ⅓ cup olive oil 2 tbsp freshly...
