by Sue Rapley | Sep 24, 2026
Baked Cauliflower Ingredients N The Cauliflower: Cauliflower Florets Olive Oil Sea Salt Black Pepper 1 small onion, cut up Onion sprinkles for flavor Paprika } Prep Time: 10 Minutes } Cook Time: 30 Minutes } Total Time: 40 Minutes Yields: 4 Servings Directions Cut...
by Sue Rapley | Sep 24, 2026
Roasted Zucchini and Tomatoes Ingredients N The Dish: 4 medium zucchini, quartered lengthwise and sliced 2 cups baby tomatoes (grape tomatoes or cherry tomatoes) 1 – 1 1/2 Tablespoons olive oil 1 Tablespoon balsamic vinegar 1/2 teaspoon salt (or, to taste) 1/2...
by Sue Rapley | Sep 24, 2026
Vegetable Minestrone Soup Ingredients N The Soup: 1-2 tsp chicken or vegetable base ¼ tsp oregano 2 tbsp tomato saucea ½ cup frozen vegetables ½ cup canned beans, rinsed and drained 1 cup zoodles (zucchini noodles) fresh parsley Yields: 1 Servings Directions 1. The...
by Sue Rapley | Sep 24, 2026
Roasted Asparagus Soup Ingredients N The Soup: 12 ounces asparagus 1 tablespoon garlic infused olive oil 2 cups chicken stock or vegetable stock 1 avocado peeled and cubed ½ lemon juiced 1 tablespoon ghee or coconut oil sea salt to taste fresh ground pepper to taste }...
by Sue Rapley | Aug 31, 2026
Paleo Cream of Mushroom Soup with Sage Ingredients N The Soup: 2 tablespoons ghee or avocado oil 1 yellow onion, diced 2-3 cups fresh mushrooms or 1 to 1-1/2 cups dried (a combination of portabella, white button, shiitake, oyster, or other mushrooms that are available...
