by Sue Rapley | Sep 23, 2025
Double Layer Fudge Ingredients N The Fudge: 1 cup coconut oil 1 cup almond butter 1/2 cup honey 1/3 cup coconut 4-5 Tbsp unsweetened cocoa 1 tsp vanilla Pinch of sea salt Chocolate chips and coconut to decorate } Prep Time: 15 Minutes } Cook Time: } Total Time:...
by Sue Rapley | Sep 23, 2025
Decadent Dairy Free Ice Cream Ingredients N The Ice Cream: (use organic where possible) 2 x 14-ounce cans full-fat coconut milk 2/3 cup raw chocolate powder or organic cacao 1 cup maple syrup (or substitute honey, pitted dates) 2 tsp vanilla extract 1/4 tsp sea salt 1...
by Sue Rapley | Sep 10, 2025
Coconut Macaroons Ingredients N The Macaroons: 6 egg whites 1/4 tsp sea salt 1/2 cup honey 1 Tablespoon vanilla 3 cups coconut } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 20-24 Macaroons Directions Whisk egg whites and salt until...
by Sue Rapley | Sep 10, 2025
Cinnamon Bun Muffins Ingredients N The Muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
by Sue Rapley | Sep 10, 2025
Chocolate Zucchini Bread (using Coconut Flour) Ingredients N The Bread: 2 cups (200 g) grated or finely shredded zucchini (about 1 zucchini) 4 large eggs 2 tablespoons (30 ml) olive oil (or unsalted butter, ghee, or coconut oil) 1/3 cup (90 ml) maple syrup or honey 1...
