by Sue Rapley | Sep 5, 2025
Blueberry Lemon Energy Bites Ingredients N The Bites: 1-1/2 cups cashews
1/2 cup unsweetened shredded coconut + additional for rolling 1/2 cup dried blueberries 3/4 cup medjool dates, pitted 1-2 Tablespoons fresh lemon juice 1 teaspoon lemon zest + additional for...
by Sue Rapley | Sep 5, 2025
Baked Grapefruit Ingredients N The Grapefruit: Grapefruit Stevia (liquid or powder) Cinnamon } Prep Time: 5 Minutes } Cook Time: 8 Minutes } Total Time: 13 Minutes Yields: 2 Servings Directions Set oven to broil Slice grapefruit in half Cut between ribs inside...
by Sue Rapley | Aug 28, 2025
Superfood Granola with Goji Berries Ingredients N The Granola: 3 cups gluten-free rolled oats 1/2 cup sliced almonds 3 tbsps chia seeds 1/2 cup goji berries, soaked 3/4 cup coconut palm sugar 1/4 cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt }...
by Sue Rapley | Aug 26, 2025
Slow Cooked Apples Ingredients N The Apples: 3 pounds firm cooking/baking apples (granny smith, carlsons) 3/4 teaspoon ground cinnamon 1/2 cup raisins 1/8 cup brown sugar 1/2 tsp lemon juice 1/2 cup walnuts } Prep Time: 15 Minutes } Cook Time: 1 hr 30 Minutes } Total...
by Sue Rapley | Aug 19, 2025
Raw Almond Butter Cups Ingredients N The base: 3/4 cup raw almonds, ground into a meal 1/4 cup rolled oats, ground into a flour 2 tablespoons raw almond butter (or nut butter of choice) 1.5 tablespoons coconut oil, warmed if necessary 1.5 tablespoons pure maple syrup...
