by Sue Rapley | Jun 30, 2025
Morning Glory Muffins Ingredients N The muffins: 4 (80 g) Medjool dates, pitted 1/4 cup (57 g) unsalted butter, melted (or coconut oil or ghee) 1/4 cup (60 ml) coconut milk or other dairy-free milk 4 large eggs 1 cup (70 g) shredded raw carrots (about 1 large carrot;...
by Sue Rapley | Jun 30, 2025
Paleo Cranberry Chocolate Chip Scones Ingredients N The scones: 2cups blanched almond flour 1/4cup + 2 tablespoons arrowroot 1/2teaspoon salt 2teaspoons baking powder 2tablespoons maple syrup 1teaspoon vanilla 1/4cup melted coconut oil 1 egg 1/2cup dried cranberries 1...
by Sue Rapley | Jun 30, 2025
Coconut Almond Energy Bites Ingredients N The bites: 2/3 cup creamy almond butter, slightly heated 1 tablespoon coconut oil melted 1/3 cup maple syrup 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup shredded unsweetened coconut 1 cup gluten free...
by Sue Rapley | Jun 30, 2025
Cinnamon Swirl Bars Ingredients N The bars: 1 cup cassava flour 3/4 cup tigernut flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut milk (room temp or warm) 1/2 cup maple syrup (room temp or warm) 1/4 cup palm shortening 1 tsp pure vanilla...
by Sue Rapley | Jun 13, 2025
Almond Flour Banana Bread Ingredients N The bread: 1/4 cup honey (or other sweetener, such as maple syrup)) 3 tablespoons unsalted butter, melted (or ghee, vegetable shortening, or coconut oil, or leave it out for a lower-fat version) 2 large eggs 2 very ripe bananas...
