by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
by Sue Rapley | Jul 22, 2025
Spaghetti Squash Carbonara Ingredients N The spaghetti: 1 medium spaghetti squash, sliced in half lengthwise and seeds removed 8 pieces bacon, chopped into small pieces 1.5 lbs boneless skinless chicken thighs 1 tbsp Italian seasoning Sea salt and pepper, (about 1/2...
by Sue Rapley | Jul 17, 2025
Grain Free Valencia Orange Cake Ingredients N The cake: 2 Organic Valencia Oranges 4 Eggs 3/4 cup of Honey 2 cups of almond flour 1 teaspoon of baking soda 1/2 teaspoon of sea salt Yields: 1 cake Directions Place 2 whole Valencia oranges in a pot with enough water...
by Sue Rapley | Jul 17, 2025
Tigernut Flour Pancakes Ingredients N The pancakes: 2 large eggs ½ cup unsweetened almond milk, see note* 1 teaspoon pure vanilla extract 1 cup TigerNut flour 1/2 cup tapioca flour Pinch sea salt Coconut oil for cooking N Optional Add In's: Pinch ground cinnamon 1...
by Sue Rapley | Jul 17, 2025
Paleo Chocolate Cupcake Ingredients N The cupcakes: 1/3 cup coconut flour 1/3 cup tapioca flour or arrowroot 1/2 cup raw cacao powder 3/4 tsp baking soda 1/4 tsp fine sea salt 3 large eggs 1/2 cup light coconut milk or other dairy free milk 1/3 cup coconut...
