by Sue Rapley | Aug 15, 2025
Coconut Yogurt Ingredients N The yogurt: 1 – 15 ounce can full-fat coconut milk 2 or 3 probiotic capsules } 5min prep } 24-48 hours fermentation time } 0min cook } 48hrs total Yields: 1.5 Cups Directions Shake the can of coconut milk; then open it and pour it into a...
by Sue Rapley | Aug 15, 2025
Cinnamon Bun Muffins Ingredients N The muffins: 1/2 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 4 eggs 1/3 cup coconut milk or other dairy-free milk, or yogurt 1/2 cup honey or maple syrup N The Cinnamon Topping: 2 tablespoons ground cinnamon 4...
by Sue Rapley | Aug 15, 2025
Paleo Vanilla Sauce Ingredients N The sauce: 1 cup coconut cream 2 Tbsp pure maple syrup 1 whole vanilla bean pod 2 whole egg yolks } 5min prep } 5min cook } 10min total Yields: 4 Servings Directions Put the coconut cream and maple syrup in a pot. Split the vanilla...
by Sue Rapley | Aug 15, 2025
Breakfast Nut Crisp Ingredients N The crisp: 1 cup raw, unsalted sunflower seeds 1 cup finely ground cashews (food processor works well for creating nut meals like this) 1 cup unsweetened, dehydrated coconut with no additives (available at WFM in bins or TJs...
by Sue Rapley | Aug 15, 2025
Sweet Potato Breakfast Bowl Ingredients N The bowl: Sweet Potatoes Coconut oil 1-1 1/2 lbs grass fed beef Bacon with black pepper (uncured center cut low sodium) 2 eggs Avocado Hot sauce (optional) Barsari Seasoning } 15min prep } 20min cook } 35min total Yields: 4...
