by Sue Rapley | Sep 24, 2025
Honey Sesame Balls Ingredients N The Balls: 3/4 cup sesame seeds 1 1/2 tbsps raw honey } Prep Time: 10 Minutes } Cook Time: 5 Minutes } Total Time: 15 Minutes Yields: 9 Servings Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind...
by Sue Rapley | Sep 23, 2025
Healthy Shamrock Shake Ingredients N The Shake: 1 cup milk of choice 1 frozen banana cacao nibs or chocolate chips, as desired 1/8 tsp to 1/4 tsp pure peppermint extract (I like 1/4 tsp) optional 1/4 cup frozen spinach optional, I usually add a scant 1/8 tsp salt to...
by Sue Rapley | Sep 23, 2025
Pumpkin Pie Ingredients N The Walnut Pie Crust: 1 1/2 cups raw walnuts 1/2 cup fine coconut flakes 6 Medjool dates, pitted 1/4 teaspoon sea salt N The Pie Filling: 1 1/2 cups pumpkin puree (from a can or baked pie pumpkin) 3 eggs, farm fresh 1/2 cup maple syrup 1/2...
by Sue Rapley | Sep 23, 2025
Double Layer Fudge Ingredients N The Fudge: 1 cup coconut oil 1 cup almond butter 1/2 cup honey 1/3 cup coconut 4-5 Tbsp unsweetened cocoa 1 tsp vanilla Pinch of sea salt Chocolate chips and coconut to decorate } Prep Time: 15 Minutes } Cook Time: } Total Time:...
by Sue Rapley | Sep 23, 2025
Decadent Dairy Free Ice Cream Ingredients N The Ice Cream: (use organic where possible) 2 x 14-ounce cans full-fat coconut milk 2/3 cup raw chocolate powder or organic cacao 1 cup maple syrup (or substitute honey, pitted dates) 2 tsp vanilla extract 1/4 tsp sea salt 1...
