by Sue Rapley | Sep 28, 2025
Simple Delicious Salmon Ingredients N The Fish: One wild caught salmon fillet Salt and Pepper } Prep Time: 20 Minutes } Cook Time: 15 Minutes } Total Time: 35 Minutes Yields: 1 Filet Directions Preheat oven to 450° F. Lightly rinse salmon fillet with filtered water...
by Sue Rapley | Sep 28, 2025
Salmon Burgers Ingredients N The Burgers: 1 Lb salmon, deboned and skin removed ¾ cup finely diced celery ¾ cup finely diced onion ½ finely diced red pepper ¼ cup finely diced chives ¼ tsp salt 2 t Old Bay seasoning ½ egg-mixed well, no strands remaining almond meal,...
by Sue Rapley | Sep 28, 2025
Polynesian Poaching Ingredients N The Dish: 2 cans coconut milk (I typically use one full-fat and one “lite” for the best consistency) 2 inches fresh ginger, scrubbed and thinly sliced ~1/8” (no need to peel) 6 cloves garlic, peeled and sliced in half 3 x 1” segment...
by Sue Rapley | Sep 27, 2025
Honey Macadamia Halibut Ingredients N The Fish: 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) Sea salt and black pepper to taste 1 tbsp coconut oil 3 tbsps honey 1 lemon } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes Yields:...
by Sue Rapley | Sep 26, 2025
Sauerkraut Ingredients N The Sauerkraut: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt (my favorite is Celtic Sea Salt) } Prep Time: 10 Minutes } Ferment Time: 2-4 Weeks Directions Slice the cabbage into wedges. Taking out the cores. Chop or finely shred cabbage. ...
