by Sue Rapley | Sep 29, 2025
Kale Sweet Potato Salad Ingredients N The Salad: 2 to 4 large eggs 2 heads lacinato kale, chopped 1 large sweet potato, chopped 1 large avocado, sliced 1/3 cup raw walnuts 1/4 cup raw pumpkin seeds 1/3 cup feta cheese crumbles, optional N The Lemon Herb Dressing: 1/3...
by Sue Rapley | Sep 28, 2025
Gluten Free Naan Ingredients N The Bread: ½ cup almond flour ½ cup tapioca flour or arrowroot flour 1 cup organic coconut milk, canned and full fat Salt, adjust to taste, optional Grassfed Organic Ghee (slather that bread!), optional } Prep Time: 10 Minutes } Cook...
by Sue Rapley | Sep 28, 2025
Cauliflower Mash Ingredients N The Mash: 1 head cauliflower, or 1 pound frozen cauliflower florets 1/8-1/4 cup nut milk 1 tablespoon ghee ½ teaspoon salt } Prep Time: 10 Minutes } Cook Time: 15 Minutes } Total Time: 25 Minutes Yields: 4 Servings Directions Boil or...
by Sue Rapley | Sep 28, 2025
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle Ingredients N The Salmon: 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1...
by Sue Rapley | Sep 28, 2025
Sweet and Sour Glazed Salmon Ingredients N The Salmon: 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water } Prep Time: 20 Minutes } Cook Time: 10 Minutes } Total Time: 30 Minutes Yields: 4...
