by Sue Rapley | Sep 24, 2026
Baked Cauliflower Ingredients N The Cauliflower: Cauliflower Florets Olive Oil Sea Salt Black Pepper 1 small onion, cut up Onion sprinkles for flavor Paprika } Prep Time: 10 Minutes } Cook Time: 30 Minutes } Total Time: 40 Minutes Yields: 4 Servings Directions Cut...
by Sue Rapley | Sep 24, 2026
Roasted Zucchini and Tomatoes Ingredients N The Dish: 4 medium zucchini, quartered lengthwise and sliced 2 cups baby tomatoes (grape tomatoes or cherry tomatoes) 1 – 1 1/2 Tablespoons olive oil 1 Tablespoon balsamic vinegar 1/2 teaspoon salt (or, to taste) 1/2...
by Sue Rapley | Sep 24, 2026
Sausage, White Bean and Kale Soup Ingredients N The Soup: 12 oz turkey kielbasa or Polish kielbasa (No Nitrites added) or you can use chopped rotisserie chicken 15oz can white beans, rinsed and drained 1 head of kale, roughly chopped 1 medium onion, diced 3 carrots,...
by Sue Rapley | Sep 24, 2026
Roasted Asparagus Soup Ingredients N The Soup: 12 ounces asparagus 1 tablespoon garlic infused olive oil 2 cups chicken stock or vegetable stock 1 avocado peeled and cubed ½ lemon juiced 1 tablespoon ghee or coconut oil sea salt to taste fresh ground pepper to taste }...
by Sue Rapley | Aug 31, 2026
Split Pea Soup with Bacon Ingredients N The Soup: 1 cup dried split green peas 10 cups chicken stock/water 1 tbsp olive oil 1 onion, chopped 1 clove garlic, minced 1 bay leaf 2 tbsp chopped fresh parsley 4 oz lean bacon or chouriço Pinch of salt Coarsely ground black...
