by Sue Rapley | Aug 20, 2025
Porridge – Amaranth and Polenta Ingredients N The Porridge: 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk) } Prep Time: 5 Minutes } Cook Time: 40 Minutes...
by Sue Rapley | Aug 20, 2025
Gluten, Egg and Dairy Free Pancakes Ingredients N The Pancakes: 1 c. gluten free flour mix 2 scoops of collagen peptides (optional for added protein) 1 c. non-dairy milk + more to thin batter as desired (milkadamia unsweetened vanilla adds a nice sweetness) + 1 Tb...
by Sue Rapley | Aug 20, 2025
Zucchini Fritters Ingredients N The Fritters: 2 medium zucchinis, ends cut off 1/4 cup of red onion, grated into strands or diced (about 1/2 medium-size onion; scallions would be good too) 1/2 teaspoon of sea salt 1/4 cup of Parmesan (grated) or feta cheese (crumbled)...
by Sue Rapley | Aug 20, 2025
Oatmeal Pancakes or Waffles Ingredients N The Pancakes: 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil } Prep Time: 10 Minutes } Cook Time: 10 Minutes } Total Time: 20 Minutes ...
by Sue Rapley | Aug 20, 2025
Tiger Nut Flour Pancakes Ingredients N The Pancakes: 2 large eggs ½ cup unsweetened almond milk, see note* 1 teaspoon pure vanilla extract 1 cup TigerNut flour 1/2 cup tapioca flour Pinch sea salt Coconut oil for cooking N Optional Add-ins: Pinch ground cinnamon 1...
