by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Quick ‘n’ Easy Olive Tapenade Ingredients N The tapenade: 1 can artichoke hearts 2 large jars roasted red peppers 2 jars kalamata olives 1 jar green olives ½ cup extra virgin olive oil 2 Tbsp freshly squeezed Lemon juice 6 drops lemon essential oil ...
by Sue Rapley | Jun 9, 2025
Peach Salsa with Jicama Chips Ingredients N The salsa: 3 peaches 2 medium heirloom tomatoes 1 medium red onion 1 jalapeño Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste N The chips: 3 large jicama roots } 30min prep } 0min cook } 30min total 6-8 Servings...
by Sue Rapley | Jun 9, 2025
Happy Hour Mocktail Apertif Ingredients N The casserole: 1 1/2 cups sparkling mineral water or seltzer (I prefer Pellegrino – ideally ice cold!) 1 to 1 1/2 Tbsp apple cider vinegar (I recommend Bragg’s) 15 drops liquid stevia sweetener (I recommend Stevita) 5 drops...
by Sue Rapley | Jun 9, 2025
Fermented Salsa Ingredients N The salsa 1 1/4 lbs tomatoes, chopped (I like Roma but any type of tomato will do) 1/2 cup cilantro, chopped 2 1/2 Tablespoons jalapeno pepper, finely diced (leave in seeds for more spice or take out for a milder salsa) 1/2 of a red...
