by Sue Rapley | Jun 9, 2025
Happy Hour Mocktail Apertif Ingredients N The casserole: 1 1/2 cups sparkling mineral water or seltzer (I prefer Pellegrino – ideally ice cold!) 1 to 1 1/2 Tbsp apple cider vinegar (I recommend Bragg’s) 15 drops liquid stevia sweetener (I recommend Stevita) 5 drops...
by Sue Rapley | Jun 9, 2025
Fermented Salsa Ingredients N The salsa 1 1/4 lbs tomatoes, chopped (I like Roma but any type of tomato will do) 1/2 cup cilantro, chopped 2 1/2 Tablespoons jalapeno pepper, finely diced (leave in seeds for more spice or take out for a milder salsa) 1/2 of a red...
by Sue Rapley | Jun 9, 2025
Chicken Liver Pate Ingredients N The pate 1/2 pound of chicken livers 2 large onions Olive oil } 25min prep } 10min cook } 35 min total 6 Servings Directions Sauté onions in a frying pan until caramelized Add chicken livers until medium rare-don’t overcook...
by Sue Rapley | May 15, 2025
Hearty Chicken and Broccoli Casserole Ingredients N The casserole: 2 lbs chicken thighs 1 tbsp avocado oil 10 pieces bacon, diced 3 cups cauliflower rice 4 cups broccoli florets 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 1.5 cups coconut milk...
by Sue Rapley | Apr 16, 2025
Blackberry Basil Grilled Chicken Salad Ingredients N For the dressing 6 oz fresh blackberries + more for serving 3 tbsp balsamic vinegar 1/4 cup olive oil 2 tsp honey 1 tsp dijon mustard 1 fresh or dried thyme 1/2 tsp salt N For the salad 1 lb boneless skinless...
