by Sue Rapley | Mar 20, 2025
Ginger Pork and Cucumber Bowls Ingredients N For the bowls 1 TBSP olive oil 1 lb ground pork (or ground turkey or chicken) 1-inch piece fresh ginger, grated 3 cloves garlic, sliced 1 small yellow onion, diced 1 tsp sea salt 3 TBSP coconut aminos 2 TBSP freshly...
by Sue Rapley | Dec 30, 2024
Baba Giamatti Eggplant Dip Ingredients 2 large eggplant 1 onion 3/4 cup olive oil 2 Tsp dried thyme 1 tsp seasalt Directions Preheat oven to 350 degrees. Cut eggplant into small (1/2”) cubes and onion into similar size. Toss with ½ cup of olive oil and all the...
by Sue Rapley | Oct 21, 2024
Simple Delicious Salmon Ingredients N One wild caught salmon fillet. N Salt and Pepper Prep Notes: Preheat oven to 450° F. Lightly rinse salmon fillet with filtered water and pat dry with paper towel. Remove bones with a pair of pliers } 20min prep } 15min...
by Sue Rapley | Oct 21, 2024
Green Beans – Easy/Delicious Ingredients N 1 pound fresh green beans, trimmed. (Frozen beans thawed also work) N 1/4 cup olive oil N 1 teaspoon minced garlic N 1 teaspoon sea salt Prep Notes: Combine green beans, olive oil, garlic, and salt in a bowl; toss to...
by Sue Rapley | Oct 21, 2024
Apple Pie Bars – Tiger nut flour Ingredients For the Apple Pie Filling N 3 cups pink lady apple, chopped N 1/2 cup water N 1 tbsp coconut sugar N 2 tsp arrowroot starch N 1/2 tsp cinnamon N Juice of half a lemon For the crust N 1 1/4 cup tigernut flour N 1/4 cup...
