by Sue Rapley | Jul 22, 2025
Spaghetti Squash Carbonara Ingredients N The spaghetti: 1 medium spaghetti squash, sliced in half lengthwise and seeds removed 8 pieces bacon, chopped into small pieces 1.5 lbs boneless skinless chicken thighs 1 tbsp Italian seasoning Sea salt and pepper, (about 1/2...
by Sue Rapley | Jun 30, 2025
Cinnamon Swirl Bars Ingredients N The bars: 1 cup cassava flour 3/4 cup tigernut flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut milk (room temp or warm) 1/2 cup maple syrup (room temp or warm) 1/4 cup palm shortening 1 tsp pure vanilla...
by Sue Rapley | Jun 13, 2025
Tigernut Apple Pie Bars Ingredients N The apple filling: 3 cups pink lady apple, chopped 1/2 cup water 1 tbsp coconut sugar 2 tsp arrowroot starch 1/2 tsp cinnamon Juice of half a lemon N The crust: 1 1/4 cup tigernut flour 1/4 cup tapioca starch 2 tbsp maple syrup 2...
by Sue Rapley | Jun 9, 2025
Quick ‘n’ Easy Olive Tapenade Ingredients N The tapenade: 1 can artichoke hearts 2 large jars roasted red peppers 2 jars kalamata olives 1 jar green olives ½ cup extra virgin olive oil 2 Tbsp freshly squeezed Lemon juice 6 drops lemon essential oil ...
by Sue Rapley | Jun 9, 2025
Peach Salsa with Jicama Chips Ingredients N The salsa: 3 peaches 2 medium heirloom tomatoes 1 medium red onion 1 jalapeño Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste N The chips: 3 large jicama roots } 30min prep } 0min cook } 30min total 6-8 Servings...
