by Sue Rapley | Mar 25, 2026
Sugar Free Applesauce Ingredients N The Sauce: 8 apples peeled and cored I like to use a combination of Granny Smith and Gala apples. 1/2 tsp cinnamon 1/2 cup water 2 tbsp lemon juice } Prep Time: 10 Minutes } Cook Time: 4 Hours } Total Time: 4 Hours 10 Minutes ...
by Sue Rapley | Feb 10, 2026
Sweet and Sassy Slaw Ingredients N The Salad: 1⁄2 head green and 1⁄2 head red/purple cabbage 2 oz arame dried seaweed, reconstituted in room temp water for 10 minutes and drained 2 apples – preferably a semi-sweet or sweet variety (unpeeled)1⁄4 cup olive oil N The...
by Sue Rapley | Dec 9, 2025
Balsamic Pork Chops with Sweet Potatoes and Apples Ingredients N The Dish: 4 bone-in pork chops Salt and pepper Primal Palate Amore seasoning or any Italian seasoning blend 2 Tbsp ghee 2/3 cup balsamic vinegar Whole30 compliant 1 Tbsp raw honey omit for Whole30...
by Sue Rapley | Nov 20, 2025
Slow Cooker Shredded Hawaiian Chicken Ingredients N The Dish: 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small yellow onion, diced 3 garlic cloves, minced 1 8-ounce can crushed pineapple, slightly drained ⅓ cup coconut aminos*...
by Sue Rapley | Nov 18, 2025
Slow Cooker Sausage and Sauerkraut Ingredients N The Dish: 1 (20) oz can sauerkraut 1 tsp honey 1 cup beef broth 1 1/2 pounds polish sausage 1 onion, sliced and fried in butter or coconut oil 2 cloves garlic } Prep Time: 20 Minutes } Cook Time: 6 Hours } Total Time: 6...
