by Sue Rapley | Aug 27, 2024 | Inspiration
Reflecting on my teenage years, there was a time when I really struggled. During that period everything felt so overwhelming. I was at a really low point where I felt empty and happiness didn’t seem to exist. Perhaps it was the hormonal shifts that happen in our...
by Sue Rapley | Apr 10, 2024 | Energy, Inspiration
I’m absolutely amazed by the latest research uncovering the transformative power of energy healing. Admittedly, I’ve always leaned towards a scientific, analytical mindset, which is why I pursued education in Integrative and Applied Functional Medicine for...
by Sue Rapley | Nov 13, 2023 | Empowerment, Inspiration, Stress Relief
November is a month that revolves around the themes of generosity, gratitude, and compassion. Notably, World Kindness Day falls precisely ten days before Thanksgiving (November 13th), serving as a gentle nudge to remind us of the importance of kindness. While kindness...
by Sue Rapley | Aug 10, 2023 | Empowerment, Inspiration, Personal Growth
August sweeps in as a month of transition, bringing with it a palpable sense of urgency. It stands as a crossroads where the desire to seize the remaining moments of summer clashes with the impending return of school routines. As the days gradually shorten and the...
by Sue Rapley | Mar 9, 2023 | Inspiration, Nutrition
Winter is nearly over! Are you starting to feel the urge and nudge to leave the house and explore the world? With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while...
by Sue Rapley | Jan 17, 2023 | Empowerment, Inspiration, Personal Growth
The Earth has made another trip around the sun as we welcome in 2023 in hopes that this year we will experience easier times and better versions of ourselves. Lofty goals and promises are made and desires to experience only happiness sets in. However, more often than...
