by Sue Rapley | Nov 13, 2023 | Empowerment, Inspiration, Stress Relief
November is a month that revolves around the themes of generosity, gratitude, and compassion. Notably, World Kindness Day falls precisely ten days before Thanksgiving (November 13th), serving as a gentle nudge to remind us of the importance of kindness. While kindness...
by Sue Rapley | Aug 10, 2023 | Empowerment, Inspiration, Personal Growth
August sweeps in as a month of transition, bringing with it a palpable sense of urgency. It stands as a crossroads where the desire to seize the remaining moments of summer clashes with the impending return of school routines. As the days gradually shorten and the...
by Sue Rapley | Mar 9, 2023 | Inspiration, Nutrition
Winter is nearly over! Are you starting to feel the urge and nudge to leave the house and explore the world? With spring right around the corner, this means that many families will be traveling for spring break! Spring break is a time for fun in the sun and while...
by Sue Rapley | Jan 17, 2023 | Empowerment, Inspiration, Personal Growth
The Earth has made another trip around the sun as we welcome in 2023 in hopes that this year we will experience easier times and better versions of ourselves. Lofty goals and promises are made and desires to experience only happiness sets in. However, more often than...
by Sue Rapley | Dec 8, 2022 | Empowerment, Gratitude, Inspiration, Personal Growth, Stress Relief
What if you could live your life in a way that made you feel most alive? What if you could experience joy, peace, meaning and unconditional love every day? Imagine how that would feel and how your way of being would be impacted. Now, what if I told you that one...
by Sue Rapley | Oct 18, 2022 | Energy, Inspiration, Personal Growth
“E-motions are energy in motion. If they are not expressed, the energy is repressed. As energy it has to go somewhere. Emotional energy moves us as does all energy…To deny emotion is to deny the ground and vital energy of our life.” –John Bradshaw Every...
