August sweeps in as a month of transition, bringing with it a palpable sense of urgency. It stands as a crossroads where the desire to seize the remaining moments of summer clashes with the impending return of school routines. As the days gradually shorten and the evenings cool, the calendar edges closer to autumn. Yet, amidst this push and pull, there’s an opportunity to find solace rather than stress. It’s a gentle reminder to relish the present, prioritize experiences over obligations, and grant ourselves the grace to recharge before autumn’s arrival.

In our fast-paced modern world, the value of rest can seem counterintuitive against the backdrop of hustle and productivity. Nevertheless, just as ecosystems thrive through periods of dormancy, our bodies and minds require rest to operate optimally. The demands of daily life can leave us drained both physically and emotionally. This underscores the importance of cultivating moments of stillness and tranquility. At times, making a deliberate choice to unwind, disconnect, and find delight in simplicity can work wonders. By embracing a slower pace, we offer our systems the chance to recalibrate, alleviate stress, and bolster overall well-being.

The paradox lies in the fact that the waning days of summer often kindle a yearning for routines. August, particularly for families with children, carries the weight of impending back-to-school schedules. Routines are the pillars of efficiency and stability, but occasionally veering from them can infuse vitality into our daily lives. Allowing ourselves the liberty to diverge from the norm and embrace leisure can spark profound rejuvenation. Whether it entails a spontaneous road trip, a leisurely picnic, or just lounging by the water’s edge, these moments of freedom liberate us from the monotony of everyday life and facilitate a reconnection with our inner selves.

Happy family laughing at the beach

The twilight of summer presents an invaluable opportunity for families to forge lasting memories together. Now could be the ideal juncture to break from routine one last time before the school routine takes hold. This interlude grants a chance to recharge and create cherished memories that strengthen bonds and offer solace during the hustle and bustle of the school year. Furthermore, with a revitalized mind and spirit, we’re better prepared to embrace the forthcoming autumn’s challenges and prospects.

Navigating the delicate balance between savoring summer’s fleeting beauty and preparing for the return of routine underscores the significance of rest and rejuvenation. August functions as a bridge connecting carefree summer days with the structure of autumn. It serves as a reminder to embrace both relaxation and productivity. Granting ourselves permission to unwind enriches not only our lives but also sets the stage for a rewarding journey into the coming months. So, let’s seize the final days of summer, cherish the memories we shape, and welcome September with renewed energy and purpose.

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    1. To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
    2. I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!  
    3. More great resources for making your own bone broths:
    4. Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/

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