by Sue Rapley | Dec 4, 2024 | Stress Relief
Our modern lifestyle often celebrates being busy, treating it like a badge of honor. It’s as if outpacing others in busyness somehow proves greater importance or value. While having days of hustling can be exhilarating, chronic stress has detrimental effects...
by Sue Rapley | Nov 12, 2024 | Inspiration
I feel a resurgence of hope in my heart—hope that we can make strides toward reclaiming the freedoms we cherish and the health we need. There’s much work ahead, and while it can feel overwhelming, the important part is that we’re moving in a direction that could bring...
by Sue Rapley | Oct 24, 2024 | Gratitude, Inspiration, Stress Relief
Life has a way of throwing us unexpected challenges—sometimes, it feels like one storm after another. Whether it’s personal struggles, health issues, or difficult relationships, we all experience moments where the weight of the world can feel heavy and at times...
by Sue Rapley | Oct 1, 2024 | Inspiration
What is Joy?… Are Joy and Happiness the same? Last month we explored Happiness. That by changing my definition of happiness this produced huge benefits for my ability to achieve states of happiness more often and ultimately for my enjoyment of life itself. Happiness...
by Sue Rapley | Aug 27, 2024 | Inspiration
Reflecting on my teenage years, there was a time when I really struggled. During that period everything felt so overwhelming. I was at a really low point where I felt empty and happiness didn’t seem to exist. Perhaps it was the hormonal shifts that happen in our...
