by Sue Rapley | Jul 16, 2024 | Meditation
“I’m too ADD to meditate.” “I tried, but I wasn’t good at it.” “I don’t have the right personality for meditation.” I hear these words so often and each one of them is based on a misinterpretation of meditation, 100% of the time. Many people with Attention Deficit...
by Sue Rapley | Jun 18, 2024 | Energy
The concept of an energy exchange between individuals is a belief shared across cultures and is central to many healing arts in both Eastern and Western medicine. Often referred to as Energy Medicine, this idea posits that there is a transfer of energy that...
by Sue Rapley | Jun 6, 2024 | Functional Medicine, Nutrition
Tightness, tension, spasm… Throughout the body, these symptoms are often a sign of insufficient magnesium. Magnesium functions as a bit of a “master” electrolyte in this case because it directly controls the pump that allows potassium to flow into the cell (where...
by Sue Rapley | Apr 10, 2024 | Energy, Inspiration
I’m absolutely amazed by the latest research uncovering the transformative power of energy healing. Admittedly, I’ve always leaned towards a scientific, analytical mindset, which is why I pursued education in Integrative and Applied Functional Medicine for...
by Sue Rapley | Apr 1, 2024 | Functional Medicine, Nutrition
Mainstream media and conventional medicine have demonized salt in the favor of heart health. But let’s not lump all salt in one bucket. The truth is not all salt is created equal and there is definitely a difference between the heavily processed, typical table salt...
