by Sue Rapley | Sep 29, 2025
Garlic Sauteed Spinach Ingredients N The Spinach: 1 1/2 pounds baby spinach leaves 2 tablespoons good olive oil 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 tablespoon unsalted butter or ghee Lemon Sea...
by Sue Rapley | Sep 29, 2025
Blueberry Peach Feta Salad Ingredients N The Salad: 1 pint fresh blueberries 2 peaches diced 2 Persian cucumbers sliced 1/2 cup crumbled feta 3 tablespoons fresh lemon juice 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon finely...
by Sue Rapley | Sep 28, 2025
Thai Quinoa Ingredients N The Dish: 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water A pinch of sea salt 1/2 cup red pepper, diced 2 cloves garlic, minced } Prep Time: 5 Minutes } Cook Time: 15 Minutes } Total Time: 20 Minutes Yields: 4 Servings Directions...
by Sue Rapley | Sep 28, 2025
Sunny Buckwheat Ingredients N The Buckwheat: 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds } Prep Time: 10 Minutes } Cook Time: 20 Minutes...
by Sue Rapley | Sep 28, 2025
Roasted Cauliflower with Millet Ingredients N The Dish: 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped...
