by Sue Rapley | Feb 5, 2026
Mustard Beet Salad Ingredients N The Salad: 4-6 medium beets N Dressing: 2 Tablespoons lemon juice 2 Tablespoons Dijon mustard 1 Tablespoon cider vinegar 1 Tablespoon olive oil 2 teaspoons dried dill weed 1 teaspoon sugar 1 Tablespoon chopped parsley (optional) dash...
by Sue Rapley | Jan 30, 2026
Mediterranean Chickpea Salad Ingredients N The Salad: 2 (15-ounce) cans chickpeas, drained and rinsed ½ large English cucumber, chopped into ¼-inch cubes 1 pint grape tomatoes, halved or quartered (about 1½ cups) ¼ cup pitted kalamata olives, sliced into halves or...
by Sue Rapley | Jan 30, 2026
Massaged Kale Salad Ingredients N The Salad: 2 bunches raw kale 1/4 cup olive oil 1 lemon 1/2 cup pitted kalamata olives 1 to 2 garlic cloves crushed 1/2 cup currants 1/4 cup roasted pine nuts dash of sea salt and black pepper to taste } Prep Time: 20 Minutes ...
by Sue Rapley | Jan 30, 2026
Mango Blueberry Salad with Pecans and Basil Vinaigrette Ingredients N The Salad: 6 cups arugula 9 wedges of fresh cut mango 1 1/2 cups blueberries 1 cup pecan halves, toasted N Dressing: 1 (1/2 oz) package fresh basil leaves, chopped 1 garlic clove, minced 2 tbsp...
by Sue Rapley | Jan 30, 2026
Lentil Detox Salad Ingredients N The Salad: 2 red peppers diced 8 ounces of sprouted lentils cooked 1 bunch of cilantro chopped (about 3-4 cups) 2 tbsp of raisins or dried currants 1 avocado diced N Dressing: 1 tbsp of olive oil ¼ tsp sea salt fresh ground black...
