by Sue Rapley | Jun 9, 2025
Fruit Salsa and Cinnamon Chips Ingredients N The fruit salsa: 1 pint Strawberries 2 Kiwi 1 Granny Smith Apple 1/4 c Sugar 1/2 of a Lemon N The cinnamon chips: 6 Tortillas flour 1/2 Stick Butter 1 c Sugar 1 – 2 Tbsp Cinnamon to your taste } 60min prep } 0min cook...
by Sue Rapley | Jun 9, 2025
Vegan Artichoke Dip Ingredients N The dip 1/2 cup cashews, whole, raw 1 tablespoon extra virgin olive oil, divided 1/2 cup water 1 avocado, ripe, peeled, and diced in chunks juice from 1/2 lemon 1/4 onion, finely chopped 2 cloves garlic, minced 1 16 oz bag organic...
by Sue Rapley | Mar 16, 2025
Cauliflower Hummus Ingredients N For the cauliflower 1 head cauliflower, cut into florets, (about 6 cups florets) 3 cloves garlic, peeled 2 tbsp avocado oil 1 tsp smoked paprika 1/4 tsp sea salt N For the rest 2 tbsp lemon juice, (about 1/2 lemon) 1/4 cup nutritional...
by Sue Rapley | Oct 21, 2024
Green Beans – Easy/Delicious Ingredients N 1 pound fresh green beans, trimmed. (Frozen beans thawed also work) N 1/4 cup olive oil N 1 teaspoon minced garlic N 1 teaspoon sea salt Prep Notes: Combine green beans, olive oil, garlic, and salt in a bowl; toss to...
by Sue Rapley | Oct 21, 2024
Avocado Strawberry Mango Salsa Ingredients N 1 cup diced strawberries (a little more than a half pound of strawberries) N 1 cup diced ripe mango (from 2 large mangoes) N 1 avocado, diced N 1 jalapeno, seeded and diced N 2 tablespoons finely diced red onion N 2-3...
